1. The most common breast enhancement method
(1) Chest expansion exercise
Method: Open your feet shoulder width, hold the dumbbell with your hands in front of you, look straight ahead and keep your back straight. Lift the dumbbell up and down to your chest and breathe with it, that is, inhale when you lift it and exhale when you lower it. Effect: This simple breast enlargement exercise is recognized as the most effective breast enhancement exercise. As long as it can be adhered to, it can make the chest more plump and firm.
(2) Chest out and abdomen in
Chest out and abdomen in professional dance is not a standard movement, but the habit of bending back and chest out is the most easily overlooked cup killer. Cultivating the habit of always abdomen in and chest out is helpful for breast enhancement, which will enable you to get a cup visually, and is also very important for the development of chest bones. Therefore, from now on, whether the cup is satisfactory or not, let yourself be a healthy woman with high head and chest out first. Don't always squeeze the cleavage. The result of long-term extrusion of cleavage is to reduce or prevent lymph reflux in the breast, local qi and blood are not smooth, leading to breast hyperplasia, and long-term chest activity is limited, which will also affect normal breathing. In addition, squeezing cleavage makes the fiber bundles and mammary ducts in the breast compressed for a long time, which will affect the secretion and discharge of postpartum milk and directly affect future breastfeeding. Dieting. Excessive dieting and weight loss can easily lead to malnutrition, unable to provide enough nutrition for the breasts, and the chest will also shrink.
(3) Dietary breast enhancement
Eating is indispensable for healthy breast enhancement. Research shows that the breast is mainly composed of breast and fat, so dieting is a big enemy for breast enhancement. How to make the chest bigger is to eat more foods containing vitamin E at ordinary times, which can promote the development of ovaries and increase the activity of egg cells. In addition, you can eat more cabbage, cauliflower, sesame oil, sunflower oil and so on. Eat more vitamin B foods, such as animal viscera, eggs, milk and bean products. Eating these foods often can not only solve the appetite, but also make your cup upgrade unconsciously, killing two birds with one stone.
2. Methods of breast enhancement during menstruation
1. Acupoint massage breast enhancement
There are several acupoints around the chest that are closely related to the development of the chest, namely Zhongfu, Tianchi and Jiquan. Massage these acupoints with your thumb is helpful to promote blood circulation and promote chest development. Zhongfu point is located below the clavicle, Tianchi point is on both sides of the chest, and Jiquan point is under the armpit.
2. Choose underwear larger than usual
Adjust the underwear bra you wear properly during menstruation. Because the breasts will be congested or edematous during menstruation, the breasts will be correspondingly larger than usual. If you wear the ordinary bra, it will squeeze the breasts and cause pain, and a bra that is too small will aggravate this pain.
3. Avoid strenuous exercise
Avoid strenuous exercise to avoid squeezing the breast. During menstruation, the breast is sensitive, and many women will aggravate the pain of the breast due to strenuous exercise. Therefore, during menstruation, we should try to avoid unnecessary trauma and squeezing.
4. Hot massage for breast enhancement
Apply a hot towel to the breast for 2 minutes, then put your fingers together. Before massage, apply a proper amount of lotion to the surface of the breast, then massage around the breast with your palm, first from left to right. Massage about 2 times, once a day, and insist on massage, which will definitely make the chest bigger.
5, tapping massage breast enhancement
First, lie on your back on the bed, and then tap the chest with the joints of your middle finger and forefinger. First, tap from the breast root, then slowly increase the tapping strength around the breast, and repeat tapping for about 5 times. This kind of tapping massage can effectively enlarge the chest, but stick to it!
3. Misunderstanding of breast enhancement
1. Never pay attention to the size of underwear. Anyway, others can't see it inside
Some anatomical facts: the breast is separated into 15-25 parts by connective tissue and adipose tissue. With the increase of age and weight, the thin ligament connecting the chest muscles is stretched, which makes the chest droop. Effective prevention of this process is to choose a suitable bra to support the breast, especially during exercise and pregnancy.
Many women think that the choice of bra is not very important, as long as it doesn't hurt. "Anyway, others can't see it in it. It doesn't matter if it's bigger or smaller. They never pay attention to the size of underwear." So I bought a bra and bought it home without trying. In fact, a bra that is too small will affect the development of the chest, and wearing a bra that is too big for a long time may lead to sagging of the chest. In fact, there is a lot of knowledge in buying and wearing bras. If you do it well enough, your cup can be upgraded immediately.
2. The more massage, the better the breast enhancement effect.
In life, we can massage special parts of the chest to accelerate the development of the chest. This is what we often call massage breast enhancement method, which is actually a way to achieve breast enhancement through massage, but many beauty seekers mistakenly think that the more massage, the better the breast enhancement effect. In fact, this is a common misunderstanding of massage breast enhancement.
Chest massage is a great means of breast enhancement. Through massage, it can promote the circulation of blood and lymph in the chest, stimulate the secretion of hormones, enhance the elasticity of the chest and have the effect of breast enhancement. However, many people blindly think that "the harder I push and the longer I press it, the faster it will grow." In fact, this idea is all wet! Excessive massage of the chest for a long time will cause skin relaxation and even chest deformation. If the massage technique is incorrect, it will be similar to downward massage, which will not only fail to achieve the purpose of breast enhancement, but will only make the chest smaller and smaller.
besides not taking too long, the strength of massage is also very particular. Don't think that squeezing hard can help the chest to absorb better, otherwise it will cause skin relaxation. The correct breast massage should be light, soft and accurate. When using massage techniques for breast enhancement, you should circle gently along the breast tissue, and massage until the ligament ends every time. It only takes ten minutes every day.
The correct massage method can not only protect the breasts from being too dry to cause damage, but also effectively promote breast enhancement.
3. You are welcome to anyone from breast enhancement products
Now the most popular breast enhancement method is breast enhancement products, which is made in China and imported from abroad. Sometimes it doesn't matter what ingredients it is, just relying on exaggerated breast enhancement advertisements, seeing big breasts thinks it is effective. A large number of publicity of breast augmentation cream can breast augmentation, in fact, it only affects the firmness and elasticity of the skin and prevents relaxation and premature aging. They contain phytoactive substances that mimic the effects of female hormones: phytoestrogens or pure hormones. Therefore, on the one hand, they may not be safe, on the other hand, they are ineffective because they affect the natural hormone balance. This idea is very bad. If you use products containing hormones, your chest may get bigger quickly one second, but the next will be a lifelong regret because of side effects.
Generally, substances containing estrogens such as diethylstilbestrol are used in breast enhancement products. After being absorbed through the skin, diethylstilbestrol will inhibit the secretion of estrogen in the body, affect the development of breasts, and even damage organs such as liver and kidney in severe cases. If it is used or abused for a long time, rotating the use of different kinds of breast augmentation cream will bring the following adverse consequences: ① it will cause irregular menstruation and pigmentation; ② Skin atrophy and thinning will occur; ③ The liver enzyme system is disordered, the synthesis of bile sweat acid is reduced, and cholesterol stones are easily formed.
In order to pursue fuller breasts, many people will buy external products for breast enhancement. We should remind everyone that the quality of such products in the market is mixed, so we must identify well-known and guaranteed brands, otherwise it is better not to use them. Even if you choose the right product, you can't use it for a long time. It contains some hormones, and it must not be used in some periods, such as pregnancy, breastfeeding and so on. Otherwise, it is likely to affect the health of both mother and child.
4. Squeezing cleavage can help breast enhancement
In order to achieve graceful figure and squeeze out lovely cleavage, many female friends put on tight underwear for body shaping, but in fact, it is not healthy. Long-term cleavage, the breast is squeezed by external force, which has the following disadvantages: 1. It may affect the lymph reflux in the breast, resulting in poor local blood circulation; 2. The soft tissue inside the breast is easily bruised, or it causes hyperplasia inside. 3. After being squeezed by an external force, it is easier to change the external shape, so that the breasts that are raised above will collapse and sag.
At present, the popular "chest squeezing method" squeezes one's chest inward to form cleavage, but the result of long-term squeezing out cleavage is to reduce or prevent lymph from flowing back in the breast, and local qi and blood are not smooth, which leads to mammary gland hyperplasia, and chest activity is limited for a long time, which will also affect normal breathing. In addition, squeezing cleavage will lead to poor qi and blood, which will make the fiber bundles and mammary ducts in the breast compressed for a long time, which will affect the secretion and discharge of postpartum milk and directly affect future breastfeeding.
how can I avoid squeezing my breasts strongly? First of all, the sleeping position should be correct, and the sleeping position of women is better on the back; When living a married life, avoid squeezing your breasts hard.
5. Excessive dieting and rapid weight loss
If you are in the process of losing weight and you are complaining about your flat breasts, should you blame yourself? Being in a state of hunger for a long time, the human body thinks that when it enters the famine era, it will inevitably mobilize the stored fat and protein to cope with it, and one of the main structures of breasts is fat and collagen. Chest fat is reduced, skin is flabby, and pectoral muscles are lost. However, insufficient nutrition causes gland tissue to shrink, and the overall chest tissue is reduced, but the connective tissue connecting pectoral muscles and breasts is not reduced, so the chest becomes smaller and droopy.
There is a lot of adipose tissue in the chest. If you lose weight rapidly without a reasonable rhythm, on the one hand, you will not be able to supply enough nutrients, and a lot of collagen will be lost in your body. On the other hand, the rapid decomposition of fat will cause the chest to deform at once, making your figure even more unsightly. Therefore, even if you lose weight, you should pay attention to supplementing some foods with high protein content, and you can't lose too much at once, otherwise your body can't stand it.
6. Drinking papaya milk every day can help breast enhancement
Although many women know that papaya is the best fruit for breast enhancement, in fact, eating papaya can not help breast enhancement. If the method is improper, it may even turn the original "A cup" into an "airport". Papaya is indeed rich in papain, which can decompose protein, sugar and fat. At the same time, the rich papain in papaya is very helpful for breast development, which can stimulate the secretion of female hormones and promote the smooth breast, thus achieving the purpose of breast enhancement. But eating papaya raw will only backfire. In terms of dietotherapy, the ancients mainly treated uric acid through papaya. As for the treatment of postpartum hypogalactia and breast augmentation, papaya enzyme was used to open the spleen and strengthen the stomach, promote breast circulation and breast augmentation. The nutritionist said that papaya is flat and cold. Therefore, if you want breast enhancement, the correct way is to stew papaya before eating, so as to avoid the flatter your chest.