Two. 40-year-old women should pay attention to supplementing estrogen. Adequate estrogen can make women look younger, such as soybeans and bean products, which are rich in estrogen. And if conditions permit, taking royal jelly every day is also a good choice.
Three. 40-year-old women should also pay attention to vitamin E supplementation. In fact, everyone should be familiar with vitamin E, and many pregnant women will be asked by doctors to supplement this element during pregnancy. Vitamin E can not only protect ovaries, delay jaundice caused by gonadal atrophy, but also eliminate free radicals, keep the body away from diseases, and improve women's immune function and make women's bodies healthier.
Four. Pay attention to supplement sufficient vitamin C, which is one of the magic weapons to keep women's skin young. Wrinkles can also occur when vitamin C is insufficient in women. Therefore, women at this time should make full use of vitamin C in vegetables and fruits to make themselves more youthful.