How to make millet porridge:

1. Prepare millet and rice.

2. Wash the rice with water and add an appropriate amount of water, which is 0.5 times more than normal dry rice.

3. Screw on the pot.

4. Press Cook and start.

5. This is a sound indicating that the porridge is ready.

6. The fragrant millet porridge is ready and ready to eat.

Millet porridge is a healthy food. It can be cooked alone, or you can add dates, red beans, sweet potatoes, lotus seeds, lilies, etc. to make nutritious porridge with different flavors. Millet is ground into powder and can be made into delicious cakes. However, it should be noted that the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal. Lysine is too low and leucine is too high. Therefore, whether it is pregnant women or the elderly and weak, , cannot completely take millet as the staple food, and should pay attention to the combination to avoid lack of other nutrients.

Therefore, millet can be said to be the most ideal tonic for the elderly, weak, sick and pregnant women. "Compendium of Materia Medica" says that millet "can cure nausea and dysentery, and can be used as porridge to benefit the Dantian, replenish deficiency and damage, and open the stomach." Traditional Chinese medicine also believes that millet is "harmful to the stomach and warms the body." It is believed that millet is sweet and salty in taste, and has the effects of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and inducing sleep. It is more suitable for people with internal heat and those with weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate the appetite and nourish the stomach. It has the effect of strengthening the stomach, digesting food, and preventing nausea and vomiting.

Under the pressure of work, gastric discomfort has become a common problem among modern people. Loss of appetite and loss of appetite have become the mantra of many people every time they eat. Various drugs that help digestion and increase gastric motility It is also very popular in TV commercials. In fact, there is one stomach-building food that is the greenest and has the least side effects, and that is millet.

Millet can relieve bad breath and reduce the growth of bacteria in the mouth. Millet is rich in amino acids, which can be antibacterial and prevent female vaginitis. Millet is rich in nutrients, and the content of tryptophan ranks first among cereals. Tryptophan has the effect of regulating sleep. Taking millet porridge before going to bed can make people fall asleep peacefully.