Shrimp is a very common cuisine, which is rich in calcium, but also vitamins, not only the shell can be eaten, the meat is also available, shrimp can be paired with a lot of ingredients, such as curry which is a perfect combination, but also with onions green and red chili peppers and so on, so that the collocation can be deodorized, and also eat more q-bomb.

Shrimp curry

Ingredients

Seasoning (a): 1/4 teaspoon salt, 1 teaspoon spirits, 1/4 teaspoon pepper.

Seasoning (II): 1.5 tablespoons flour, 1.5 tablespoons butter, 1/2 tablespoon cayenne pepper flakes, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/4 teaspoon instant coffee, 2 teaspoons soy sauce, 1/2 tablespoon granulated sugar.

Methods

1: Thaw the shrimp and marinate with seasoning (1) for about 30 minutes;

2: Melt the butter in a pan over medium heat;

3: Add 1/2 tablespoon of minced garlic and 1/2 tablespoon of minced onion and sauté, then put in the flour, 1.5 tablespoons of curry paste and 1/2 tablespoon of chili pepper crumbs;

4: Mix in the pan, stirring constantly.

Tips

One, some of the curry sold on the market a variety of bottled sauce, boxed and bagged or boxed powder, when you use for the first time, the first do not put too much, such as the author of the coffee block for 12 grams, then use the powdered do not have to put 12 grams of the powdered curry is lightweight, the first to put a little, not enough flavor can be put more, the author in the first time to use a block of curry! too greedy, put too much, the result is more bitter taste, even if it is put more sugar can not cover up the bitter taste, so it is here to make a special mention;

Two, put a small amount of coffee in the curry dishes, the flavor feels richer, but do not put too much, this is to the netizen to learn;

Three, to do the curry dishes, basically like to put onions, very can increase the aroma.

Cool shrimp and green pepper diced

Materials

Shrimp 20g, 1 green pepper, millet chili 3 roots, sesame oil 4g, sugar 5g, soy sauce 10g

Practice

1. Prepare raw materials in advance

2. Green pepper cut into small dices, millet chili pepper cut into circles

3. Soy sauce, sugar, sesame oil into the bowl Pour soy sauce, sugar, sesame oil into the bowl, and shrimp, green pepper diced mix can be

4. A plate of refreshing appetizing cold mixed shrimp green pepper diced on the ready, it is so simple

Purple shrimp pork bone soup

Materials

Purple is one of the soup materials we know, we also know that it is rich in iodine and iron, is the excellent food for blood and brain. In fact, in addition, seaweed has to improve the utilization rate of staple food protein, protect cardiovascular health, prevention of aging and memory loss, improve depression, intestinal elimination of fat, promote the baby's bones, teeth growth and health care and other efficacy, really can be called a food more complementary, set a variety of nutrients in a treasure it. Dry seaweed: 20 grams (or a plate) pork spine: 500 grams of shrimp: a handful of ginger: 3 slices of green onion: 1 water: 8 bowls (3-4 people)

Practice

1. seaweed soaked in water until soft, the middle of the water once;

2. shrimp washed, soaked with water; green onion washed and cut onion;

3. pork spine washed chopped chunks, boiled for a short time to fish up! Rinse;

4. Boil water, put pork bones, shrimp and ginger, martial arts fire to cook for 20 minutes, turn the fire to a small pot for an hour, put the seaweed and then boiled for half an hour, under the scallion and salt seasoning can be eaten.

Effects:

Brain health and tonic, nourish yin and kidney, moisturize the occurrence of muscle, antihypertensive and anti-cancer, improve immunity.