Jasmine is a kind of Chinese herbal medicine, its dried flowers can be brewed to drink, its effects are as follows:

1. To quench the thirst: jasmine flowers brewed water can clear the heat, quench the thirst, suitable for summer drinking.

2. Sleeping: Jasmine has a tranquilizing effect, can soothe the mood, help sleep.

3. Beauty: jasmine contains a variety of antioxidant substances, can be anti-aging, so that the skin becomes more delicate and smooth.

4. Antihypertensive health care: jasmine contains a variety of nutrients that can lower blood pressure, regulate blood lipids, and have a health effect on the cardiovascular system.

It should be noted that the dose of dried jasmine soaking and soaking time should be controlled in moderation, generally speaking, each soaking 5-10 grams or so, should not be too much, soaking time should not be too long, in order to avoid affecting the drinking effect.