For some male friends who end their sex life in a few minutes, it is generally considered to be premature ejaculation, which will affect the harmony of the couple's life to a certain extent. So how to make men with premature ejaculation last longer? Today, Benshaw Health and Safety will introduce you to progressive delay training methods to alleviate the problem of premature ejaculation in men.

Progressive delay training is a strict training system to get rid of premature ejaculation. It has to be recognized as a unique method to overcome premature ejaculation. The ultimate goal of this training method is to control ejaculation autonomously and solve the problem of premature ejaculation.

The progressive delay training method is simple and easy to learn, without medication, hospitalization or surgery. If you can train for about 20 minutes a day under expert guidance, you can say goodbye to premature ejaculation in just one month.

Learning the specific practice methods of the progressive delay training method should start from the following aspects:

First of all, men with premature ejaculation should follow the penile desensitization training program to carry out physiological tolerance training and improve the ejaculation threshold, so that the penis will not easily cross this threshold and ejaculate.

Additionally, to get rid of premature ejaculation, you have to start from the psychological aspect to effectively regulate the state of rapid ejaculation, so that the state of rapid ejaculation is lower than the level of ejaculation.

The last step of the progressive delay training method is to train the coordination of the penis so that it can be comfortable and at ease during subsequent sexual intercourse.

This is the introduction of the progressive delay training method. And the couple's life is not harmonious male friends quickly try this method, maybe you can live a happy life from now on.