Hello, you can drink lotus flower tea for poor sleep. Although the taste of lotus seed is a little bitter, but it has the effect of clearing heart fire, especially for insomnia, you may want to drink more lotus flower tea, can improve sleep. Excerpt from "Lotus Seed Heart Tea - Baidu Encyclopedia"

Expanded Information:

How should we regulate the situation of poor sleep?

One, develop a good habit of rest and relaxation of the mind before going to bed.

Two, do not go to bed too hungry and too full.

Three, the bedroom light should be soft, the temperature is not too high.

Four, adhere to the daily hot water before going to bed to wash your feet.

Fifth, the diet can eat more sunflower seeds, jujubes, honey, millet, milk, etc., and at night you can drink some millet, lotus seeds, jujubes, lily porridge.

Sixth, try not to drink tea, coffee, cola after noon.

Seven, before going to bed should not drink alcohol do not smoke. Although alcohol may make people fall asleep quickly, but at the same time will also disrupt the sleep rhythm, affecting the recovery of physical strength.

We must usually develop good habits of life and work, do not stay up late, relieve the pressure of work and life. The first thing you need to do is to take the time to participate in physical exercise to enhance your physical fitness, and physical exercise can promote your health and improve your sleep. The quality of sleep is very good for those who have a better general physical condition.