1 kcal = 4.184 kJ

Card is the abbreviation of calorie, abbreviated as ca valve, which is defined as the heat required to raise 1 gram of water at 1 atmospheric pressure 1 degree Celsius.

Joule is the metric unit of heat (Joule), referred to as "coke", which was founded in memory of the famous British physicist James Prescott Joule.

1 kcal is equal to 1000 calories, which is about 4 186 joules (that is, the kilocalorie you said).

Card and calorie are the same concept.

1 card =4. 18 joules (0.00 1 kJ)

1 kcal =4. 18 kj

Conversion between calories and joules

1 kcal = 4.184 KJ.

1 kilojoule (KJ)=0.239 KCAL.

1 card =4. 184 joules

1 joule =0.239 calories

What is the relationship between calorie and coke?

Calories (Cal) and Joules (J) are the most commonly used units in the calculation of human body heat.

The conversion relationship between card and coke is as follows:

1 Cal = 4.18 J.

In this age of advocating bone feeling, it is hard to believe that anyone will be interested in foods that don't look very healthy, because they often contain extremely high calories. However, many girls with a natural sense of bone actually prefer to have a rugged figure like Jennifer Lopez, rather than being as thin as paper as the Olsen sisters. So, if you want to achieve this in a healthy way, here is your shopping list. If you advocate "thinness is beauty", this is the high-calorie list that you must avoid.

1. cereal breakfast

If you are planning to gain weight quickly through diet, just eat more1020g of your favorite cereal breakfast. However, in case you eat too much, you'll have to find a way to burn these extra calories all day.

2. macaroni

60 grams of macaroni actually contains only 75 calories. However, its auxiliary materials, such as meat sauce or meatballs on noodles, make up for this and make it an absolutely high-calorie food.

3.peanut butter

Stand firm, you just need to spread a layer of delicate salty peanut butter on your bread, and you will easily get 192 calories, which is equivalent to eating a bowl of white rice at night.

4. Chocolate sauce

Oh! 100 grams of chocolate sauce contains 54 1 calorie. If you want to be plump, choose it! Because, as long as that, you are equivalent to eating more calories than two hot dogs.

5. Cheese

Yes, cheese is also an absolutely high-calorie food. A good cheese will contain 69 calories. But generally speaking, cheese is concentrated milk, so their nutritional value is similar. This means that it is high in calcium and protein, and of course, it is also high in fat, cholesterol and calories.

6. Vegetable oil

Depending on the type of vegetable oil and the amount you put in the salad, the calories of a tablespoon can range from 5080 calories. Therefore, we should control the amount of oil on weekdays.

7.butter

Every 5 grams of salted butter contains 36 calories, which is really an amazing number. Of course, this calorie value will gradually increase according to the thickness you spread on the bread.

If you don't like the taste of butter so much and don't have a special liking for western food, try to stay away from it. But butter has another benefit that can't be ignored, that is, it will promote the absorption of nutrients in other foods.

8.chocolate

A medium-sized chocolate or candy bar will contain 37 calories, is it lower than you think? Anyway, you should eat such sweets in moderation, right?

9. Whole wheat bread

Compared with those deep-processed white bread, eating whole wheat bread can not only make you healthy, but also make you eat weight. Is this sentence very selling? You wouldn't expect that a piece of "black" bread would contain 69 calories. Although, I prefer to eat whole wheat bread ...

10. guacamole

Guacamole is not only good for the heart, but a thick guacamole can also help you complete your weight gain plan. 26 1 g guacamole contains at most 360 calories. Although its calorie content is high, it should be told that avocado is one of the most admired fruits, which can make you more fit and healthy, and it is also a heart-strengthening drug related to cholesterol.

1 1. yogurt

Can you believe it? A serving of125g of fruity low-fat yogurt actually contains 1 18 calories! Therefore, it is better to choose a simpler low-fat yogurt. If you want to lose weight, you must endure it for a while.

12. Pure juice

Pure fruit juice can not only give your body vitamins and nutrients, but also bring heat to your body. A serving of 30 grams of ordinary fruit juice will also contain 57 calories.

13. Banana

A bigger banana will contain 20 calories. Slice it and eat it with peanut butter sandwich or cereal breakfast. Guess how many calories you can get from it.

Bananas can gain weight, but it doesn't get a hollow reputation. Its carbohydrate content is extremely high. Eating too many bananas will make you gain weight, but fortunately it won't be muscle tissue.

14. Nuts

All nuts are good for the heart, but they are really high in calories. For example, salty, roasted cashews contain 165 calories per serving. Moderate intake is still very good for your health.

15. Olive oil

Olive oil, which you usually use at home, contains 40 calories in one tablespoon, but it should be noted that it is healthier than any cooking oil when frying things.

Olive oil is actually pure fat, and each cup of olive oil will contain 1920 calories. Of course, any food with high fat content will naturally not be low in calories.

16. White meat (chicken)

Chicken breast is recognized as the healthiest and low-fat food in this kind of white meat. A 70g serving of chicken breast contains 78 calories.

17. Bacon

A thick slice of good quality bacon contains 174 calories, which is a perfect choice for those who want to gain weight quickly.

18. Salmon

A serving of 90g salmon contains 152 calories. Fat fish in ice water are important sources of omega-3 fatty acids, such as salmon, tuna, mackerel, sardines and cod. Fish are two important parts of omega-3 fatty acids and an important source of EPA and DHA. Therefore, healthy food should be eaten.

19. Beef

If you eat beef for breakfast, three slices of beef will have 153 calories.

Make your choice, do you want to gain weight or lose excess fat? No matter what, the most important thing is that what you eat can make you healthy and happy.