1. Nutritional value of river shrimp

(1) Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is excellent for people who are weak and need to take care of themselves after illness. Food;

(2) Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can also expand coronary arteries, which is beneficial to preventing hypertension and myocardial infarction;

(3) Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;

2. Edible effects of river shrimp

1. Sweet in taste and slightly warm in nature.

2. Can nourish the kidneys and strengthen yang,

3. Release breast milk,

4. Support toxins.

3. Efficacy and functions of river shrimp

1. Tonify the kidneys and strengthen yang,

2. Tone breast milk and resist toxins,

3. Nourishing blood and strengthening essence,

4. Removing blood stasis and detoxifying,

5. Replenishing qi and nourishing yang,

6. Unblocking collaterals and relieving pain,

7. Appetizing and reducing phlegm

IV. Suitable groups and contraindications for river shrimp

(1) Suitable group

The general population can eat it, middle-aged and elderly people It is more suitable for people, pregnant women, patients with cardiovascular disease, kidney deficiency**, male infertility, and people with weak waist and feet; it is also suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency;

( 2) Food taboos

People with serious illnesses and when they are suffering from internal heat should not eat shrimp; people with allergies, such as the elderly suffering from allergic rhinitis, bronchitis, and recurrent allergic dermatitis, should not eat shrimp; in addition, they should not eat shrimp. Shrimp is an aphrodisiac and should not be eaten by those suffering from skin scabies.

5. Comprehensive list of common ways to eat river prawns

1. How to braise river prawns

(1) Trim off the whiskers of river prawns Wash (if the shrimp threads are too black, open the back and remove the intestines);

(2) Cut onions, ginger and garlic and set aside;

(3) Put oil in the pot and heat Heat, add ginger and garlic and sauté until fragrant, add river prawns, add two spoons of cooking wine and stir-fry;

(4) Add two spoons of steamed fish soy sauce, an appropriate amount of sugar, a small amount of vinegar, and stir-fry evenly;

(5) Sprinkle in the chopped green onions, cover the pot, change the heat to medium, and simmer for two minutes;

(6) Wait for the soup to dry up slightly (not completely) , then put it on a plate and take it out of the pot.

2. How to make Songzi River shrimps

(1) Put the shrimps into a container, absorb the water with a towel, add eggs, cooking wine, salt, chicken essence, and starch and stir evenly , sizing the shrimps;

(2) Put the pot on the fire and pour in the oil, put in the shrimps over low heat until cooked, then turn to high heat, add the peas and slide them a little, pour out the oil to control the dryness, leaving the bottom oil in the pot , add chopped green onion and ginger and stir until fragrant, pour a little water, add salt, chicken essence, pepper to taste, thicken with water starch, add shrimp, peas, wolfberry, pine nuts, stir-fry over high heat and serve.

3. How to stir-fry river shrimps with kimchi

(1) Cut the green and red peppers, radishes and kimchi into cubes respectively, put the pot on the fire and pour in the oil until the oil is hot. Then add the river shrimps and fry them until crispy;

(2) Leave the bottom oil in the pot, add dried chili peppers, pickles, peppers, and radish and stir-fry over high heat. Add cooking wine, sugar, soy sauce, chicken essence, and salt. Season, add river prawns, stir-fry until fragrant, and serve.