Sea cucumber is a typical high-protein, low-fat, low cholesterol food, with tender and easy-to-digest meat, which is very suitable for the elderly, children, and the physically weak. Fish maw, also known as "fish maw", has a very high collagen, protein 78% higher than chicken and duck, 55% higher than beef and mutton, is the ideal tonic for brain workers, beauty lovers and those who need to make up for their labor.

Materials: 1 sea cucumber, 2 slices of molluscum sativum, 1/3 chicken, jujubes, wolfberries, Chinese yam, ginger

Practice:

1, sea cucumber in advance to soak well (I soak well in advance, put in the freezer, each time I use to take out in advance of the defrosting on it)

2, the molluscum sativum well

3, chicken chopped small pieces of Nao to the blood

4, cleaned the red mollusc, and the blood water

3, the chicken is a very important element in the process of the development of a new generation of the chicken. p>4, wash red dates, wolfberries, Chinese yam

5, ginger peeled and sliced

6, all the materials together into the stew pot, stewed on low heat for 4 hours

Nutritional Value of Sea Cucumber and Fish Maw Soup

Autumn and winter climate is dry, the elderly, children, and the system of the weak to the weather changes in the adaptability and tolerance of the poorer, prone to produce a dry mouth and pharynx, cough, dry skin, constipation and dryness. Less phlegm, dry skin, constipation and other symptoms, fall health focus on preventing dryness, moistening dryness, in the dietary regimen.

Ginseng flower can "nourish yin and blood, simple yang and dry, menstruation, fetal health, and benefit from birth", with nourishing the liver and kidneys, the role of the strong essence of yang. All patients who have long time deficiency into consumption, essence and blood depletion, dizziness and tinnitus, lumbago and weakness, dreaming and spermatorrhea, and frequent urination can take sea cucumber as a nourishing and therapeutic product.

Flower Gum has the name of "Ocean Ginseng", and it is regarded as "the holy product of skin care". The Compendium of Materia Medica" records: the flower gum can tonify the kidney and essence, nourish the tendons and veins, stop bleeding, dissipate blood stasis, and reduce the swelling of the efficacy of the flower gum; the flower gum is rich in proteins and gelatin, with nourishing yin and nourishing the face, nourishing the kidney, and the role of strong function. It is the most suitable for people who are weak and weak in waist and knees to consume it regularly. Gelatin is rich in protein, gelatin, phosphorus and calcium, each hundred grams of only 0.2% fat, is regarded as women's face treasures; all parts of the body have the ability to benefit, both men and women, young and old can be eaten, is a complementary and not dry of the precious delicacies.