Bread high. 100g bread more than 200 calories, rice more than 100.

Bread in addition to carbohydrates, but also contains eggs, butter, milk, and fatty foods, the calories contained in the total relatively high. Rice category includes white rice, rice and millet mixture of rice, mainly contains vitamin B and carbohydrates, contains the composition of the more simple, relatively low calorie.

If you choose rice and steamed bread as your staple food, it is easier to gain weight by eating bread, and eating rice is helpful for weight maintenance, but you should also pay attention to the intake. If you take rice as a staple food, eating too much will lead to excessive total calorie intake, and it is easy to have a positive weight balance and lead to obesity.

Expanded Information:

. p>Note:

1, bread out of the oven is best to put two hours before eating, fresh is the basic element of good bread, freshly baked bread smells good, that is the aroma of butter, the bread itself can only be tasted after completely cooled flavor.

2, some of the bread on the market with cheese, cream, butter, contains high saturated fat, should not be eaten more. Some breads will contain higher calories because of the addition of salt, sugar and edible fats in the process of making them.

3, bread is a high-calorie carbohydrate food, more easy to eat obesity, obese people can eat less appropriate. Three high and diabetic users should not eat bread. Pregnant women should choose bread with lower sugar content.

Baidu Encyclopedia - White Bread

Baidu Encyclopedia - Rice

Baidu Encyclopedia - Heat