1. Adjust daily life. Poor sleep of patients is mainly related to irregular daily life. It is suggested that patients should go to bed early and get up early in their daily lives, and work and rest regularly.
2. Improve your mood. Emotional instability and excessive psychological pressure are one of the reasons for insomnia in daily life, and patients should adjust their emotions themselves. You can participate in some cultural and sports activities. When the psychological pressure is too great, you can seek the help of a psychologist.
3. Chinese patent medicine treatment. Take Tianwang Buxin Pill and Bailemian Capsule to improve sleep.
4. sleeping pills. Patients are advised to take sleeping pills under the guidance of a doctor, including zopiclone and diazepam.