Stir-fried bean sprouts
raw material
Pea seedling 500g refined salt 2.5g monosodium glutamate 2g vegetable oil 75g.
preparation
Remove the old leaves of the bean seedlings, wash them, and drain the water. Put the wok on a strong fire, add oil and heat it to 70% heat. Put the bean sprouts, salt and monosodium glutamate into the wok at the same time, stir it with chopsticks and turn it over, and stir it quickly until it is tender and cooked.
characteristic
Green and fragrant.
Bean seedlings with garlic and yaozhu
The dishes
Bean seedlings with garlic and yaozhu
Belonging cuisine
Cantonese cuisine
raw material
Materials; Bean sprouts 12 (480g), 3 yaozhu, 8 garlic and 4 ginger flowers.
Seasoning: salt 1 2 tsp, chicken powder, sugar1tsp.
Sauce ingredients: water 1/2 cups, light soy sauce, oyster sauce 1 tablespoon, sugar 1 teaspoon, sesame oil, a little pepper, and 3/4 tablespoons cornflour.
manufacturing process
1, remove the hard stems from the bean seedlings, wash and drain, soak the scallops in water, remove and shred them (soak them in water for later use), steam for about 10 minutes until they are soft, remove the clothes from the garlic, and keep them whole.
2. Heat half a cup of oil, fry the garlic until golden brown with medium heat, take it out, leave 6 tablespoons of oil, stir fry the bean sprouts with strong fire until soft, put the seasoning in the bag, take it out and put it on the plate.
3. Saute ginger slices with 1 tbsp oil, add sauce, shredded scallops, soak scallops in water and garlic to make juice, and pour it on the bean sprouts. Experience: Bean sprouts should be fried in Aauto Quicker with strong fire to avoid water and yellowing.
Stewed chicken with bean sprouts
Ingredients: chicken leg meat
Accessories: bean sprouts, fungus and shredded ginger.
Seasoning: salt, sugar, monosodium glutamate, water starch, chopped pepper, tomato sauce.
Cooking method:
1, cut the chicken leg into pieces, add salt, water starch and cooking oil and marinate for 3 minutes;
2. Add water to the pot and pour a little oil. After the water boils, pour the chicken into it and remove it.
3. Put the oil in a pan, stir-fry shredded ginger, add chopped pepper and tomato sauce, stir-fry, pour into boiling water, add chicken, add sugar, salt and simmer for 5 minutes, open the lid, add auricularia auricula and bean sprouts, and then add monosodium glutamate to the pan.
Features: sweet and sour, slightly spicy, smooth and tender.
Shang Tang dou Miao
Batching:
Pea seedlings, Coprinus comatus, red bell pepper, ginger, salt, chicken essence, broth, sesame oil.
Exercise:
1, take tender tips of bean sprouts, slice Coprinus comatus, cut red bell peppers into diamonds, and blanch them together with boiling water.
2. Put the broth in the casserole, add all the raw materials to boil, sprinkle a little ginger after seasoning, and finally add the right amount of sesame oil.
Nutritional value:
Bean sprouts-peas, also known as snow beans, can be fried as vegetables, and can be ground into pea flour to eat when the seeds are ripe. Because peas and beans are round and bright green, they are very beautiful, and are often used as side dishes to increase the color of dishes and promote appetite. ...
Braised bean sprouts with crab
Braised bean sprouts with crab.
All the cuisines they belong to
Features This dish is fragrant with fresh vegetables.
raw material
Ingredients: 400g of bean sprouts and 60g of crab meat. Seasoning: 3 teaspoons of ginger wine, wet starch and Shaoxing wine, 2 teaspoons of refined salt, monosodium glutamate, pepper and sesame oil 1 teaspoon, vegetable oil 1 tablespoon, and soup 1.5 tablespoons.
manufacturing process
1. Put the bean sprouts in a pot and dry them thoroughly, add some oil and stir well, add ginger wine, add some boiling water and stir well, pour them into a colander and drain. 2. Put the oil in the wok and heat it to 30%. Put the bean sprouts in the wok and fry them.
3. Heat the oil in the wok to 30% heat, add Shaoxing wine, pour in the soup, adjust the taste with refined salt and monosodium glutamate, sprinkle with pepper, thicken with wet starch, pour the crab meat and add oil.
Lotus bean seedling
Ingredients
4 Liang of bean sprouts (1 60g), garlic and Jinhua leg paste1tablespoon each, and 4 eggs.
ingredients
Seasoning: salt 1/2 teaspoons, a little sesame oil and pepper, oil 1 tablespoon.
method of work
1, wash the bean sprouts and drain the water.
2. Add the seasoning to the egg and mix well.
3. Heat 3 tablespoons of oil, stir-fry the bean sprouts, add the garlic, sprinkle with 1/2 teaspoons of salt and sugar, and remove the water.
4. Put the bean sprouts in the eggs and add the chopped legs.
5. Heat 2-3 tablespoons of oil again, pour all the ingredients and stir-fry until golden brown, then serve.
remarks
Production time: 25 minutes
Weight: 3-4 people
Bean seedlings need to be fried first, and then they can be put into eggs after being separated from water, so as to avoid "diarrhea" after being cooked.
Bean seedling sparerib
Ingredients: 600g of small ribs and 600g of pea seedlings.
Seasoning: a little refined salt and monosodium glutamate; (a) One tablespoon of Shao wine, two tablespoons of sugar, three tablespoons of rice vinegar, four tablespoons of soy sauce and five tablespoons of water; (b) Four tablespoons of cooked lard.
Practice: ① Cut the ribs into 2cm square pieces, add seasoning (A) and put them in a vessel.
② Wash the tender part of pea seedlings, put it in a bag, add seasoning (B) and a little refined salt and monosodium glutamate, put it on the lower floor, and put it on high fire for 9 minutes with ribs. Take out the pea seedlings and put them on a plate. Cover the ribs and put them on high fire for 8 minutes, and then pour the soup on the bean seedlings.