We all know that fungus is fungus, in the process of growth, is exposed in the open air environment, raw food is not hygienic and unhealthy, more importantly, black fungus and we often eat vegetables like eggplant, contains traces of fluorescent substances, must be blanched to destroy. Black fungus cooked is more conducive to the absorption and utilization of black fungus polysaccharide, so black fungus cooked to eat good results. I also teach you today is the black fungus often eat a way, you will especially like. On up, the medicinal value of fungus than food value is greater, according to the "medicine and food" tradition, the medicinal value of fungus is through the food to reflect. Therefore, all the dishes with fungus, generally have a tonic, nourishing dishes.

The fungus is like a small ear, which is also a food given to us by nature. In my hometown in Heilongjiang, as long as it rains, I will step on fungus like fungus and mushrooms. Although the clothes and pants are wet, a few small friends are not to mention how happy. This is a "frequency of occurrence" of a high number of statements. Many places can see "fresh fungus can not be eaten" statement, through careful investigation, we will find that these statements (say) are from the network of the same paragraph, and the source of this paragraph is not rigorous, soaked and dried fungus, cleaned properly, during the period of more than a few changes in the water, etc., in the three or four hours of cold and other raw food is not a problem! Many people consume them in this way. For example, my family is basically the morning soaked fungus at noon to eat, usually dipped in soy sauce mustard raw food.

This substance is very toxic, when a person eats fresh fungus, if then by sunlight, it will trigger plant solar dermatitis, resulting in itching of the skin, so that the exposed part of the skin redness, swelling, itching and pain, and in severe cases, it will also produce a rash, blisters, edema. Cleansing anti-constipation eat this way: cold method can be black fungus nutrition to the best: the soaked black fungus torn into small slices, and green and red peppers and carrots shredded, blanched with the black fungus, cooled according to personal taste evenly stirred can be.