Pineapple weight loss is because it contains a natural digestive ingredients, also known as pineapple enzyme, because it contains all the body's vitamins, 16 kinds of natural minerals, and can effectively help digestion and absorption. Can break down proteins, effective acid digestion of fat, especially to help the protein digestion of meat, reducing the body's absorption of fat. So there is a weight loss effect, and has a different effectiveness on the health of the body. Pineapple is a fruit that is not delicate, eaten in a variety of ways and is delicious no matter how you eat it. Here, in targeting weight loss on how we suggest you eat?

1. Pineapple juice

A glass of delicious juice before dinner, not only cool but also can avoid eating too much at dinner.

Ingredients: 200 milliliters of pineapple juice, 200 grams of pineapple, 100 to 150 grams of strawberries, 1 orange, half a lemon, 1 teaspoon of sugar and 4 tablespoons of vanilla ice cream.

To make: first take the container for ice making, pour the pineapple juice into the freezer and put it in the refrigerator for 45 minutes to cool. During the time of cooling the pineapple juice, you can do other operations, such as peel and cut the pineapple, wash and cut the strawberries, put them in a blender, juice the oranges and half a lemon, add the sugar and blend well. Then add the vanilla ice cream and blend briefly until all the mixture is homogenized.

2. Pineapple rice

Ingredients: 200g of rice, 100g of chicken, 1 onion, 1 pineapple, 200g of marinated dried tofu, some French mayonnaise, 1 lemon, a pinch of curry, salt and pepper, and 1 teaspoon of agave juice.

Making: Make the rice first, so that it stays grainy and not sticky, then stir in a pinch of salt and set aside to cool. Then slice the onion and dice the chicken, and toss them in a pan. Next, cut the pineapple in half, remove the pulp and set the rest of the shell aside. After that, dice the pulp, dice the dried tofu and add it to the cooked rice, stir in the curry, salt and pepper and lemon juice. Finally, take the two pineapple shells with the pulp removed, first place the sautéed diced chicken with onions in each bottom layer, then fill with the rice mixture and serve.

Fatness is mainly caused by the fact that we eat too much. We eat mostly mixed food, from the point of view of gastric emptying, digestion time depending on the composition of the food between 1 to 4 hours, in fact, before the stomach completely emptied of food, the body produces a sense of hunger, if the interval between the two meals is too long (4 to 5 hours, or even longer), the sense of hunger will be more pronounced, which leads to overeating. The harm of long-term overeating is huge, not only excess calories will cause fat deposition in the body, but also make the digestive system overstressed leading to dysfunction, and even for the body easy to become fat prone to body.

So, for dieters, it is especially important to solve the problem of body mass. Easy to fat body of people are generally belong to the metabolic enzyme abnormality, this kind of people on the food calorie grasping on the sugar intake and on the storage of fats and oils are particularly powerful, the human body fat and the body fat metabolism enzyme content of how much, the activity of the size of a direct relationship. Fat cannot be converted into energy on its own, only through the help of fat metabolizing enzymes can fatty acids enter the mitochondria for β-oxidation and be converted into energy and consumed. The more the fat metabolism enzyme imbalance, the stronger the MGAT2 enzyme activity, the easier it is to hoard fat. hicibi weight management method of the lipid shield on the pancreas conditioning maintenance, prompting the body enzyme to the normal balance of the level, when our digestive system of digestive enzymes indicators return to the normal state, our body will become easy to lose weight body.

hicibi weight management three steps with food weight loss steps:?

1, blocking the body's absorption of food calorie sources,?

2. Balance metabolic digestive enzymes,?

3. Shrinks over-expanded gastrointestinal tissues. With the 3-in-1 product structure, these three steps are performed simultaneously in one fell swoop.?

Since fat accumulation is composed of multiple causes, so the first thing is still to find the cause of personal fat, different Since fat accumulation is composed of multiple causes, so the first thing is still to find the cause of personal fat, different people, different means of face, the most taboo is the barbaric dieting, crazy exercise. Still need to calmly for their own situation, to set a successful fat loss program. What we need is that you need a sustainable, can be adhered to, there is a proven approach to weight hicibi management?

Cutting off the opportunity to reduce fat accumulation through calorie intake. In short the solution to the root problem of fat is how to block the accumulation of fat. Some people may want to use alternative food, food suppression, elimination of methods to block, the use of improper way will lead to not only intelligence, memory loss will be malnutrition. Reduce the intake of food, the purpose of which is to force the body to release the body's storage of paper mills, so that weight loss. These methods are at the expense of nutritional loss, and most of the weight lost is not accumulated fat. The HICIBI weight management method is a good way to metabolize the accumulated fat and inhibit the synthesis of fat while regulating the state of the body with essential nutrients.

Pineapple, although delicious, but not for everyone to eat, there is a weight loss effect said to mean that it helps to reduce Interfax is not a decision to lose weight! Due to the high content of oxalic acid, overconsumption is harmful to the stomach and intestines, so eat should be in moderation, not because of the delicious and eat too much at once. In fact, no matter what food eat too much too much is not good, must master the scale, can eat healthy.