1, soak in water to make soup. Because the boiling temperature is not suitable. Only some components are soluble in water. The ingredients cannot be completely absorbed by the human body.
2. Always chew directly with your mouth. A more scientific statement is to directly and completely absorb Lycium barbarum.
3. Cut in half before soaking in water in spring.
4. Suffering in summer. Eating Lycium barbarum in hot weather has the effect of clearing liver and purging fire.
5. Cook with Zhou in autumn. It has the effect of nourishing yin and moistening dryness.
6 Soak in wine in winter. Cook with mutton. Increase body heat. And nourish yin to keep out the cold.
Long-term consumption can regulate immunity, but we should pay attention to diet and adopt different ways in different seasons to play a better role.