1, change eating habits: three meals a day should be reasonable, ensure that breakfast should be eaten well, lunch should be full, and dinner should be eaten less. We must follow the principle of low calorie, and eating dinner late will also lead to the inability to consume calories, which will easily lead to obesity and is very unfavorable for weight loss.

2, drink plenty of water: it is a way to lose weight, drink more than six cups of water every day. Because warm water can reduce the expectation of food, it can wash away unnecessary fat from the body, and it can also help the human body improve its basal metabolism, which is conducive to weight loss.

3, with exercise: you can do regular, low-intensity aerobic exercise, such as swimming, walking or jogging. Can help the human body break down fat and burn calories. Exercise to lose weight is a long-term and long-term process, which needs long-term persistence.