Chinese people are very thorough in how they eat food, including frying, stir-frying, boiling, deep-frying, roasting, smoking, and many other cooking methods. There are many flavors such as sour, sweet, bitter, spicy, salty and so on. These all determine that our food can be made into a variety of delicious foods. So, what is the method of eating Eucommia ulmoides?

Ucommia ulmoides can be made into eucommia tea and eucommia powder.

How to drink Eucommia tea:

How to drink: Put 3-5 grams of Eucommia tea into a cup, pour boiling water on it, and cover it for 3 minutes. It is better to drink after cooling in summer.

Drinking time: Drink Eucommia tea half an hour before meals every day, and drink it one hour after meals. Drinking it on an empty stomach is more effective, especially drinking a cup of Eucommia tea with a higher concentration before going to bed has a particularly good effect.

The method of consuming Eucommia ulmoides powder is roughly as follows:

1. You can add an appropriate amount of Eucommia ulmoides peel powder when making rice or porridge.

2. When making meatballs, you can add Eucommia bark powder and mix it with the minced meat.

The powder of Eucommia powder must be stewed to exert the effect of Eucommia ulmoides. So as long as it is a cooked ingredient, you can add a little Eucommia powder.