1, breast massage
1. Hot compress chest
Dip a towel in hot water before going to bed every night, and apply it around the breast 15~20 minutes. At the same time, close the window and pay attention to shelter from the wind and keep warm. Can promote the blood supply around the breast. Sufficient blood supply can make breasts full and firm. Or use a hot water bottle to heat the outside of the clothes.
This is the simplest and labor-saving method, but it is easy to get angry and is not suitable for people with yin deficiency and fire.
Step 2 push your breasts
Before going to bed at night or at noon, take off your coat and bra, and push your breasts up from the bottom of your breasts with both hands, near the clavicle above your breasts, which will help to maintain the elasticity of your breasts and prevent them from sagging. Don't push from top to bottom.
Step 3 press and rub your breasts
Hold your hand on the root of the breast, separate your thumb from the other four fingers, press and knead the breast with appropriate strength, and gradually move upward while pressing and kneading until you reach the top of the breast.
There are acupoints of liver meridian and stomach meridian around the breast. This method of breast enhancement will stimulate these acupoints, which not only has the function of breast enhancement, but also can dredge the liver and stomach meridians, soothe the liver and regulate qi and promote digestion. It makes people have a better temper and a better complexion, and it can also prevent and treat breast diseases.
Women should pay attention to the size and tightness when buying corsets. Too big can easily lead to sagging breasts, too small can easily lead to poor qi and blood around the breasts, resulting in breast diseases.
2, breast enhancement essential oil
Massage with breast enhancement essential oil, plant extracts, must be 100% pure essential oil.
Principle: Essential oil massage stimulates chest cells to absorb essential oil components, which not only helps breast enhancement, but also improves the sagging and external expansion of the chest, thus improving the chest lines.
Advantages: it has obvious effect after use, is not easy to rebound, and the investment is relatively low.
Disadvantages: Allergy may occur.
Adapt to the crowd and the best time: allergic constitution needs to be tested and reused, and the dosage and concentration need to be controlled. Usage: Massage for 5- 10 minutes after bathing, avoiding the physiological period, and the massage effect is better during ovulation.
Suggested combination method: auxiliary natural pueraria lobata can regulate the internal environment, and the effect is faster. With slimming and slimming essential oil, you can achieve a perfect body shape.
3, breast enhancement health care products
Natural kudzuvine root powder, kudzuvine root tablets, green papaya (note: non-capsule packaging, not sold in pharmacies)
Principle: Pueraria lobata is a safe plant for both medicine and food, which was explicitly announced by China government. Its rare plant estrogen-high activity isoflavone can effectively regulate endocrine, nourish human body, balance yin and yang, coordinate viscera, and improve and restore the metabolic capacity of endogenous estrogen in the body. While achieving the purposes of health care, disease prevention and treatment, and restoring health, it completely avoids all kinds of side effects brought to the human body by taking exogenous estrogens such as synthetic estrogens and animal estrogens (such as deer placenta and sheep placenta).
Advantages: natural food, breast enhancement and health care, not expensive, not easy to rebound.
Disadvantages: long time.
Adapt to the crowd and the best time:/kloc-women over 0/8 years old, except pregnant women.
Suggested combination methods: exercise, food supplement and essential oil massage.
Ease of operation: simple
4. Breast enhancement exercise
Swimming, push-ups, sit-ups, caressing
Principle: Just see the athletes and * *
Advantages: good effect, zero investment and not easy to rebound.
Disadvantages: the effect is not star-studded and the time is long.
Adapt to the crowd and the best time: any crowd, regardless of time and place.
Suggested combination method: add appropriate food supplement.
Ease of operation: simple and easy to use
5, breast enhancement diet
Sweet wine and eggs, crucian carp soup, day lily lean broth, dried bean soup, pork knuckle and soybean soup, foods rich in collagen and so on.
Principle: Collagen supplementation and fat accumulation can achieve breast enhancement.
Advantages: no side effects, no rebound.
Disadvantages: slow effect
Adapt to the crowd and the best time: the environment where skinny women have the conditions to cook soup.
Suggested combination method: suitable for matching exercise and essential oil massage.
Ease of operation: simple, and can be supplemented by diet at ordinary times.
Tip: Exercise must be done at ordinary times to promote the circulation of blood and micro-system. In addition, China's ancient acupoint chest massage method can make the breast in the chest smooth, blood flow faster, get through the blocked acupuncture points, and really deliver nutrition in place.