We often eat fish in our lives, and the most common way we make crucian carp is to make soup. Crucian carp has many nutritional benefits and can help with beauty. Cook crucian carp with red beans. Soup is a very good way to make soup, and it is very suitable for both men and women. Let’s take a look at how to make this dish.

Red bean and crucian carp soup

Ingredients: 150 grams of red beans, 300 grams of crucian carp, a piece of ginger, 15 grams of wine, 5 grams of salt

Seasoning: 15 grams of cooking wine, 10 grams of ginger, 10 grams of green onions, 5 grams of salt, 1 gram of MSG

Preparation method

1. Leave the scales on the crucian carp, disembowel it and remove the internal organs, tear off the hard skin under the jaw and wash it , add cooking wine to marinate for a while;

2. We put the red beans into the pot, and then cook them over low heat until they are six ripe.

3. Add crucian carp, ginger slices, and green onion segments, and cook until the red beans are cooked;

4. Finally, we add some refined salt and MSG for seasoning and it is ready to serve. .

Efficacy: Crucian carp contains high-quality and comprehensive protein, which can help moisturize the skin very well. If we have early wrinkles caused by stress, lack of sleep and other mental factors, we can eat some crucian carp. The soup is used for relief. It contains a variety of vitamins, trace elements and amino acids necessary for the human body, so it tastes fresh and tender, not greasy, and has a slightly sweet feeling. Crucian carp also has the effects of benefiting qi and strengthening the spleen, clearing away heat and detoxifying, unblocking the meridians, diluting water and reducing swelling. People often eat crucian carp not only to keep fit, but also to reduce obesity and help lower blood pressure and blood lipids. Red beans have the effect of strengthening the spleen and stomach, and are also a diuretic food. If eaten by women, they can promote lactation. Make soup with red beans and crucian carp, which is very suitable for middle-aged and elderly people and those who are weak after illness.

Crucian carp is suitable for pregnant women and middle-aged and elderly people to eat, and we will not gain weight if we eat it, so everyone does not need to worry and can eat it with confidence. However, we should note that this food is not suitable for colds and fever. It can be eaten during the period, and the method is relatively simple. You can try to make it yourself.