Figs are one of the oldest tree species in the world and belong to the genus Fig in the Moraceae family. Figs are usually considered to have no flowers. In fact, the flowers are hidden in the empty cells of the fig. From the outside, only the fruit can be seen but the flowers are not visible, hence the name fig. Figs have thin, seedless skin, soft glutinous and sweet flesh, and unique flavor, making them very popular among people. Figs have high nutritional value and are rich in protein, calcium, potassium, selenium, dietary fiber and phytochemicals.
Because figs are rich in pectin and vitamins, they absorb water and swell after entering the intestines, and can absorb a variety of harmful substances in the intestines. When the human intestinal tract is clean, it can promote the body to form a variety of antibodies and improve the phagocytic ability of white blood cells. The body's ability to fight against diseases can also be improved accordingly. Figs are delicious and delicious, and many people like to eat them
Figs are delicious and delicious, and many people like to eat them. The fresh fig fruit is green on the outside and red on the inside when ripe. It is soft and can be eaten after peeling off the skin. It has a rich and sweet taste. Fig juice, drinks and jams have a unique fragrance, promote body fluids and quench thirst, and are suitable for women, children, old and young. In addition to being directly eaten and processed into various foods, figs also have medicinal value, and both the fruits and leaves are used as medicine.
The ripe fruit of figs contains more anthocyanins, vitamin C and other powerful antioxidants, which can help remove free radicals in the body, delay cell aging, inhibit pigmentation, beautify the skin, and win the favor of women. Qingmi.
Figs contain dietary fiber, various organic acids, hydrolases, lipases and proteases, anti-tumor ingredients, substances that inhibit sarcoma, and the iron content is much higher than that of other fruits. It has the function of lowering and decomposing blood lipids, reducing the deposition of fat in blood vessels, and keeping the blood flowing smoothly. The origin of figs is actually along the Mediterranean coast, mainly from Turkey to Afghanistan.
The origin of figs is actually along the Mediterranean coast, mainly from Turkey to Afghanistan. In ancient times, this area was called Persia. During the Tang Dynasty of my country, figs were introduced to my country by Persian merchants along the Silk Road. Now figs are cultivated in both the north and south of my country, but especially in southern Xinjiang.
It contains a variety of amino acid substances. In addition, it is rich in sugar basic substances, such as glucose and fructose, which are relatively concentrated substances. The content of vitamins such as vitamin C and vitamin A is also high. Relatively sufficient; cellulose substances such as pectin are also present in figs; because of this, it is more appropriate to say that figs are an "ordinary fruit" with relatively rich nutritional content. Regular consumption of figs is extremely beneficial to health.
Regular consumption of figs is extremely beneficial to health. It also has very good medicinal effects. The flowers and fruits can moisten the lungs and relieve cough, clear away heat and promote fluid production. It has the effect of strengthening the spleen, appetizing, clearing the intestines and reducing swelling. It has a good therapeutic effect on treating sore throat, scanty milk, intestinal heat, constipation, loss of appetite, and indigestion.
Rich in anthocyanins, it has good effects on delaying aging and strengthening the body. It also has a good effect on improving high blood pressure and high blood lipids that often occur in middle-aged and elderly people. It is often used to boil water for drinking. It has a good heat-clearing and detoxifying effect. After boiling the water, let it cool and then use it to wash your face. It can make the skin smooth and delicate, and play a role in beautifying the skin.
It can also be used to wash feet, which can inhibit the occurrence of athlete's foot. Fig leaves are rich in hydrolytic enzymes. This ingredient can effectively reduce blood lipid content, so drinking tea can lower blood pressure. In traditional medicine, figs can produce fluids and quench thirst, relieve coughs due to yin deficiency and loss of appetite
Figs are high in calcium and potassium. Fresh figs contain 35 mg of calcium per 100 grams, and dried figs have about 100 grams. mg of calcium, the content is not low. At the same time, every 100 grams contains 232 mg of potassium. Potassium has certain benefits in controlling blood pressure, so it is very suitable for people with high blood pressure.
In traditional medicine, figs can produce fluids and quench thirst, relieve cough due to yin deficiency, loss of appetite, sore throat, mastitis, etc. Some active ingredients can be extracted from figs, which can help inhibit the growth of tumors. Therefore, it has potential anti-tumor components.
Dried figs can also improve immunity, replenish physical strength and relieve coughs. However, for people with loose stools and weak stomach and intestines, they should consume a small amount.