1, diet: patients with kidney-yin deficiency can eat more black food, and black food has the function of tonifying kidney-yin, such as black beans, black rice, black sesame seeds and mulberries. Patients with kidney-yang deficiency can eat mutton, beef, onions and so on. Patients with kidney-qi deficiency can eat lotus seeds, Euryale ferox, yam, jujube and so on. In order to tonify kidney qi, patients with insufficient kidney essence can eat sea cucumber, fish, scallops and so on.
2, Chinese medicine: the principle of Chinese medicine treatment is to invigorate the kidney, kidney yin deficiency can eat Chinese medicine, such as Ligustrum lucidum, Dendrobium, Rehmannia glutinosa and so on. The commonly used Chinese medicine prescriptions are Zuogui Pill and Liuwei Dihuang Pill. Kidney-yang deficiency can be treated with traditional Chinese medicines for tonifying kidney-yang, such as Semen Cuscutae, Cortex Cinnamomi, Herba Epimedii, Herba Cistanches, etc. Commonly used Chinese medicine prescriptions are Gui You Pill and Guifu Dihuang Pill. Deficiency of kidney-qi can be treated with traditional Chinese medicines for tonifying kidney-qi, such as Radix Astragali, Radix Codonopsis, Radix Pseudostellariae and Ginseng. Commonly used Chinese medicine prescriptions include Yupingfeng Powder and Jinkui Shenqi Pill. If the kidney essence is insufficient, you can eat Chinese medicines that tonify the kidney essence, such as Lycium barbarum. Commonly used Chinese medicine prescriptions include Jinsuo Gu Jing Pill and Wuzi Yanzong Pill.
3. Exercise: Patients with kidney yin deficiency, kidney yang deficiency, kidney qi deficiency or kidney essence deficiency can strengthen their waist and tonify their kidneys by doing more exercise, such as skipping rope, playing badminton, playing basketball and dancing.