The benefits of women eating cod liver oil? Cod liver oil is extracted from the liver of marine fish. It can prevent and treat vitamin A and vitamin D deficiency, improve skin by supplementing vitamins, achieve the effect of beauty and skin care, and also promote human metabolism, improve immunity, increase blood circulation and improve cold hands and feet. Although cod liver oil has many benefits. However, patients with liver disease and the elderly should pay attention to the dosage of cod liver oil, and excessive use will cause liver poisoning.
Cod liver oil is a health product extracted from the liver of deep-sea fish, which is rich in vitamin A and vitamin D. Women who eat some cod liver oil properly can effectively improve the fatigue of vision, and can promote the absorption of calcium by bones and increase the strength of bones. Moreover, cod liver oil is a strong antioxidant, which can delay skin aging and beautify the skin, and has a certain improvement and regression effect on freckles and chloasma on women's faces, so it can be taken in moderation.
Cod liver oil is a kind of health food made from fat extracted from the liver of deep-sea fish. Cod liver oil is rich in vitamin A and vitamin D, which can regulate female body endocrine, improve metabolism, prevent aging and change skin quality, beauty beauty. It can improve women's immune resistance, prevent and treat vision and reproductive system diseases, and improve women's ability to resist radiation and oxidation. Eating cod liver oil for pregnant women can promote the normal development of the fetus, clean up women's blood vessels, promote the blood circulation system, strengthen women's physique, prevent the breeding of female germs, and have a good health care effect on women's bodies.
Is eating cod liver oil good for eyes? Cod liver oil is definitely good for eyes. Cod liver oil contains va and VD, and VD can help calcium absorption. Va, whose chemical name is retinol, can directly participate in maintaining normal visual function after transformation in vivo, and if it is lacking, it will lead to night blindness. Vitamin A can promote the formation of photosensitive pigment in visual cells and adjust the ability of eyes to adapt to the intensity of external light, so as to reduce the occurrence of night blindness and vision loss and maintain normal visual response. Helps to improve and restore vision, and can prevent night blindness and dry eye. Foods rich in Va include animal viscera, carrots, spinach, leeks and green peppers. Fruits include oranges, apricots, persimmons, etc.
Cod liver oil is mainly vitamin A and vitamin D, which is beneficial to the eyes mainly because of the effect of vitamin A.. Vitamin A is an important raw material to form the photosensitive substance of the retina of the eye, which can protect the eyes and maintain the normal function of other epithelial cells. Adequate vitamin A can increase the smoothness of cornea and make eyes bright. If it is lacking, it will cause xerophthalmia and even corneal softening, and it may also cause conjunctival pigmentation, which will also lead to a great decline in the adaptability of the eyes to the dark environment. Foods rich in vitamin A mainly include cod liver oil, animal liver, eggs, milk, and carrots, broccoli, spinach and other vegetables rich in carotene. Therefore, eating cod liver oil can supplement vitamin A in the body, make eyes brighter, and help to relieve dry eyes and improve dark adaptation.
The components of cod liver oil are vitamins A and D. If the human body lacks vitamins A and D, its eye manifestations are dry eye and night blindness. Vitamin A can promote the normal growth of the body, especially the visual function, and vitamin D can promote the absorption of calcium and phosphorus by the intestinal mucosa and prevent the body from calcium deficiency. Therefore, if there are patients with dry eye and night blindness, eating cod liver oil is good for the eyes, which can relieve the symptoms of dry and sore eyes, improve the photosensitive ability of the retina and avoid dry eye and night blindness. So for people who are not short of vitamin AD, especially children, it is ok to take a small amount, but it is not recommended to take it for a long time, especially not to prevent and treat myopia by eating cod liver oil. It is usually recommended to supplement food, such as eating more deep-sea fish, eating more fresh fruits and vegetables, and milk, which can also play a role in eye nutrition.