The main nutritional value of kiwi fruit

The main nutritional value of kiwi fruit. Kiwi fruit is a common specialty fruit, also known as kiwi fruit. The texture of kiwi fruit is soft and the flesh is tender. It not only tastes good, but also has high nutritional value. Let me tell you the main nutritional value of kiwi fruit.

The main nutritional value of kiwi fruit 1

Nutritional value

Kiwi fruit has juicy flesh, is fragrant and delicious, pleasantly sweet and sour, and can be stored well. Fresh fruits harvested at the right time can stay fresh for a month at room temperature; they can even stay fresh for more than five or six months under low temperature conditions. In addition to being eaten fresh, it can also be processed into juice, jam, fruit wine, canned sugar water, dried fruit, preserved fruit, etc. These products are either yellow, brown, or orange, with attractive color, delicious flavor, and nutritional value no less than that of fresh fruit. Therefore, It has become a health food for those working in navigation, aviation, plateau and high temperature. Kiwi juice has become the health drink of choice for national athletes, as well as a nourishing fruit for the elderly, children, and the infirm. In addition to being rich in vitamins C, A, E, potassium, magnesium, and fiber, it also contains other nutrients that are relatively rare in fruits - folic acid, carotene, calcium, lutein, amino acids, and natural inositol. Kiwi fruit is also known as kiwi fruit. Its calcium content is 2.6 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and its vitamin C content is twice that of oranges. Therefore, its nutritional value far exceeds that of other fruits.

Kiwi fruit is the name of the cultivated fruit of Chinese kiwi fruit. Also known as kiwi pear, vine pear, sheep peach, carambola, muzi, and hairy fruit, it originates from Wuduhe Town, Yiling District, Yichang City, Hubei Province, China. Generally oval. The dark brown, hairy skin is generally not eaten, but inside is bright green flesh and a row of black seeds. The texture of kiwi is soft, and its taste is sometimes described as a combination of strawberry, banana, and pineapple. Because macaques like to eat, it is named kiwi fruit; it is also said that it is named because the fruit skin is covered with hair and looks like macaque monkeys.

Alias ??of kiwi fruit

Hairy peach, vine pear, white hairy peach, hairy pear, hairy pear, kiwi pear, muzi, hairy fruit, and mashituo ( Folks in Guizhou get this name because they look like horse dung), carambola, kiwi peach, goat peach (the name of the local people in Huangshan), kiwi fruit and kiwi fruit. Note: Kiwi fruit is kiwi fruit produced in foreign countries.

Kiwifruit is divided into two categories: delicious kiwifruit and Chinese kiwifruit. Delicious kiwifruit has many and hard skins on its surface, while Chinese kiwifruit has few and sparse skins that often fall off. Nowadays, most of the kiwi fruits that are commonly used are delicious kiwi fruits; such as Xuxiang, Jinxiang, Qiuxiang, Hayward, Yate, Jinkui, etc. are all delicious kiwi fruits. The main nutritional value of kiwi fruit 2

What is kiwi fruit

Kiwi fruit is a common specialty fruit, also known as kiwi fruit. It’s just that kiwi fruit is an artificially cultivated variety of kiwi fruit. Many people call it kiwi fruit, but it is actually kiwi fruit. Because it is widely called, sometimes people refer to kiwi fruit as kiwi fruit.

In addition to the aliases of kiwi fruit, some people also call kiwi fruit fox peach, vine pear, monkey pear, and Yangtang pear. In ancient times, people also called kiwi fruit carambola, plum peach, mountain peach, and plum peach. The texture of kiwi fruit is soft, the flesh is tender, and the taste is sweet and sour. It not only tastes good, but also has high nutritional value. The taste of kiwi fruit is like a mixture of strawberry, banana and pineapple. Due to its rich nutritional value and particularly high vitamin C content, kiwi fruit is known as the king of fruit vitamin C. Eating it regularly can supplement the nutrients needed by the body and is beneficial to health. benefit.

What does a kiwi fruit look like?

The appearance of a kiwi fruit is generally oval, with a yellowish-brown appearance. The flesh color varies from red, yellow, and green depending on the variety. The skin of the kiwi fruit is covered with a layer of fuzz, and in addition to the pulp, there are black or red seeds. Don't worry, these seeds are also edible.

Why is kiwi fruit called kiwi fruit?

One of the reasons why kiwi fruit is called kiwi fruit is because kiwi fruit is originally a wild mountain fruit. The origin of kiwi fruit is in the south. Macaques especially like to eat this wild fruit in the mountains, so after people discovered the characteristics of this fruit, they called this fruit "kiwi fruit".

Kiwi fruit is called kiwi fruit because of its downy appearance, which is a saying that macaques like to eat it. There is also a saying that there is a layer of hair on the outside of the kiwi fruit peel, which grows like down on the kiwi fruit peel. This kind of down is similar to the hair of the kiwi fruit, so people gradually call this fruit kiwi fruit. .

Kiwi fruit is a particularly nutritious fruit. If you want to eat kiwi fruit, you must know where the kiwi fruit is the sweetest and most delicious. You can refer to: Where the kiwi fruit is the sweetest and best. Different varieties of kiwi have different tastes. Common varieties such as Xuxiang, Hongyang, Cuixiang, Hayward, Qinmei and Yate all have different tastes.