Because every day before going to bed to drink, sleep is particularly fragrant, a 400 ml is appropriate, drink more than it is not good The main components of honey is fructose and glucose, belonging to the monosaccharide, eaten by the metabolism of the immediate generation of energy for the human body a variety of life activities, can be turned into a fat is very little, which is very easy to eliminate the fatigue of the rationale for the taking of honey. In addition, honey contains a variety of nutrients, the human body also has health effects. So as long as you take it in moderation, you won't get fat.

1, honey can improve the composition of the blood, promote cardiovascular and vascular function, so often take in cardiovascular patients are very good;

2, honey has a protective effect on the liver, can promote liver cell regeneration, the formation of fatty liver has a certain inhibitory effect;

3, the consumption of honey can quickly replenish the physical strength to eliminate fatigue, and enhance the resistance to disease;

4, honey can also be used as an antioxidant. p>

4, honey also has a bactericidal effect, regular consumption of honey, not only on the teeth without hindrance, but also in the oral cavity to play the role of sterilization;

5, honey can treat moderate skin injuries, especially burns, will be used as a dressing for skin wounds, bacteria can not grow;

6, insomnia before going to bed every day orally 1 tablespoon of honey (added to 1 cup of within warm boiled water), can help to enter dreamland as soon as possible;

7, honey can also be laxative (this statement applies only to acacia honey, linden honey, etc., does not apply to date honey).

It is not advisable to eat with tofu. Tofu is sweet, salty and cold in nature, which can clear heat and disperse blood. Eating with honey can easily lead to diarrhea. At the same time, honey in a variety of enzymes, tofu in a variety of minerals, vegetable proteins, organic acids, etc., the two are not conducive to the body's biochemical reactions.

It is not advisable to eat with leeks. Leek is rich in vitamin C, easy to be oxidized by the honey in the minerals copper, iron and other ions and lose their role. In addition, honey can be laxative, leeks are rich in fiber and diarrhea-inducing, easy to cause diarrhea

And drink honey water is the most laxative. Fresh honey can be taken directly, can also be formulated into a water solution to take, but never available boiling water or high-temperature steaming, because of high temperatures after the active ingredients such as enzymes and other active substances are destroyed bee. Honey is best taken after dilution with warm or cool boiled water below 40 degrees.