Broccoli roots can be eaten.

While broccoli roots can be eaten, the cooking time of broccoli roots needs to be extended appropriately when cooking, and they need to be cooked before consumption.

When picking broccoli, choose the flower bulb that is fresh and tender, and the root will be relatively less old. In addition to broccoli fried, you can also blanch the flower bulb and cauliflower root and then cold, cooking should not be heated too long to prevent the loss of active ingredients.

It is recommended that the flower bulbs and stems are cooked separately, i.e. the stems that are not easy to cook are cooked first, and then the flower bulbs that are easy to cook are put in, so that the taste is better.

Apricot mushrooms buckle broccoli practice:

Materials: 200 grams of apricot mushrooms, broccoli, green onions, ginger, garlic, oyster sauce, soy sauce, sugar, cooked white sesame seeds, salt, chicken essence.

Practice:

1, apricot mushrooms sliced, broccoli broken into small pieces, onion, ginger and garlic minced.

2, the pot of water, put a little salt and vegetable oil, water boiling blanch broccoli, time can not be too long Oh, just 30 seconds of time.

3, another pot, hot pan oil, oil hot, put half of the onion ginger and garlic sautéed flavor, put the broccoli sauté, add salt and chicken essence, broth (or water), high heat for 1 minute out of the pot on the plate.

4, the pan re-oil, oil hot under the other half of the onion ginger and garlic sautéed flavor, put the apricot mushrooms stir-fried.

5, add oyster sauce, soy sauce, sugar, chicken essence, burn until the soup thick thick, out of the pot buckle in the broccoli, sprinkle white sesame decoration.