1. High-protein foods. People with low platelets should usually eat more foods containing high protein, because protein is the basis for the proliferation, differentiation and regeneration of various blood cells. Common high-protein foods include milk, lean meat, fish, eggs, beans, etc.

2. Foods rich in iron. People with low platelets should eat more iron-rich foods, which can effectively prevent anemia, promote the proliferation of blood cells, and thereby increase the content of platelets. Common iron-rich foods include animal liver, pork belly, poultry, lean meat, egg yolks and other meats, and vegetables such as spinach, rape, shepherd's purse, celery, kohlrabi, day lily, amaranth, spinach, and tomatoes. Gluten, wheat bran, white fungus, mushrooms, shiitake mushrooms, etc. are also rich in iron.

3. Foods rich in vitamins. Patients with low platelets should eat more vitamin-rich foods, which can not only improve anemia but also prevent bleeding. Such as vitamins B1, B6, K and C, etc. Common vitamin-rich foods include fresh vegetables, fruits and animal liver and kidneys.