2. Supplementing energy to relieve physical fatigue is an important role of brown sugar, ginger and jujube water, because both red dates and brown sugar are rich in fructose and sucrose, which can be converted into energy after being called human body to meet the needs of normal metabolism of human body, while gingerol contained in ginger can accelerate blood circulation of human body and transport energy to places where it is needed. Boiling water together can quickly relieve the symptoms of human fatigue.
3, brown sugar ginger jujube water can not only replenish energy, but also nourish and strengthen the body. They can supplement plant protein and various amino acids for the body, and also allow the body to absorb a variety of beneficial nutrients, such as lowering blood pressure, vitamin C, vitamin B and flavonoids. These nutrients can not only promote human metabolism, but also improve the functions of various organs of the body, relieve physical weakness and make the human body stronger and healthier.
4. Cooking soup with brown sugar, ginger and red dates can also enhance the body's anti-aging ability. The flavonoids and triterpenoids contained in them can accelerate the metabolism of free radicals in the body and prevent the occurrence of oxidation reactions in the body after being absorbed by the human body. It can keep people young and healthy, delay the occurrence of various aging symptoms, and prolong life by soaking in water.