At this time, I suddenly remembered the song lyrics sung "days do not rain, days do not blow the wind, the sun in the sky", the north into the winter, often "days do not rain, days do not snow, the sky blowing cold wind", coupled with the centralized heating of the city heating, the air can be said to be the most dry in the year. The unprecedented dryness of the year, often make the human body feel uncomfortable, such as dry skin, dry lips, dry throat, etc., no way, since we can not change the environment, can only adjust their own body's small environment.

Banana milk cake ▲

Winter, this has been the climate of dry, and winter supplementation and often eat too much meat, coupled with less activity in the winter, resulting in slow intestinal motility, which will also be easy to cause internal heat, constipation, such as the occurrence of the situation of internal and external problems. In order to prevent this situation, in addition to more water, but also eat some heat, dry, moisturizing fruits, such as pear and bananas, etc., however, most of these fruits are cold in nature, if the spleen and stomach is not suitable for long-term raw food, especially in winter, so I will occasionally cook them and then eat, especially the pear, often boiled into crystal sugar pear and silver ear soup to drink.

Iced sugar, snow pear, fungus, hawthorn soup▲

Bananas belong to the tropical fruits, flavor, pulp, sweet and soft, nutrition is very rich, it is rich in vitamins and trace elements, has a heat moisturizing, promote intestinal peristalsis and other roles, often eat a lot of benefits to the body, however, consistently eaten raw for a long time, and even the children are tired of eating, began to resist. Then, today, add some milk, grab the flour to stir a small pancake, there is a strong banana flavor, mixed with a light milk, and, with the help of the banana sweetness, without sugar, sweet and soft, really delicious without discounting ah, bananas eat this way, its cold is also weakened, not affecting the spleen and stomach transportation, but also play a role in making the intestinal tract smooth.

Banana milk cake▲

Banana is not generally recommended to eat on an empty stomach, because it can accelerate the gastrointestinal tract peristalsis, so that the already empty stomach and then empty, long-term empty stomach to eat is not good for health. However, add some flour and milk into a small pancake to eat, not only delicious but also eliminates the disadvantages of eating on an empty stomach, when the breakfast or usually do to the little baby snacks, are very good, simple, nutritious and delicious.

Banana Milk Cake▲

Banana Milk Cake

Required ingredients: 2 ripe bananas, flour (glutinous rice flour) 50g, 150g milk, black sesame seeds 20g

Information on the ingredients: bananas should be chosen to be ripe in order to have the effect of moisturizing the raw bananas moisturizing the effect is not good; with the use of flour and glutinous rice flour can be, only with the use of glutinous rice flour branding out of the pie more soft and sticky; milk to choose the original flavor of pure milk; cooked black sesame can play a role in increasing the color and aroma.

The process:

1. Peel off the skin of the banana, cut the flesh into small pieces with a knife, and then press it into a fine banana puree with a spoon.

Press the banana pulp into banana puree▲

2. Pour flour into the pot of pressed banana puree, and then stir it with chopsticks.

Add the flour ▲

3, then pour in the plain milk and keep stirring.

Pour in the milk▲

4. Sprinkle the black sesame seeds into the pot and continue to stir to form a thick paste like old yogurt.

Add black sesame seeds and stir ▲

5, pan heating, brush a small amount of vegetable oil, scoop a spoonful of batter poured into the pan, with the back of the spoon gently spread thin, round, and then sprinkle the surface of the surface of a few black sesame seeds. Conveniently cooked fast, we cover the pan, low heat cooking, a minute or so to flip a face, and so the pancake press can spring back on the instructions cooked.

Banana milk cake ▲

This way to do the banana milk cake, banana flavor is particularly strong, there is a light milk flavor, sweet and soft, it is really delicious without compromise. The fact that you can eat bananas in the winter is a great way to prevent and improve constipation, and it's a great way to make your body feel good when you have a smooth bowel movement.

Banana milk cake▲

Tips:

Banana in addition to milk and flour pancakes, you can also add eggs, flour pancakes, nutrition and taste are good.

If you want to moisturize the intestines it is best to choose ripe bananas to eat, raw bananas instead of constipation is not good.

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