Physical examination of negative constitution, cold constitution and yang deficiency constitution: limbs are easy to catch cold, especially sensitive to cold climate, paler than ordinary people, like to drink hot drinks, and rarely thirsty. Even in hot summer, you will feel uncomfortable when you enter an air-conditioned room. You need a cup of hot tea or a coat to be comfortable. I don't like air conditioning very much. ★ Problems prone to occur: people with cold constitution are prone to cold and dampness due to poor blood circulation, causing diseases in joints, muscles and other tissues; Low immune function, easy to catch a cold repeatedly; Decreased digestive function, easy to diarrhea, edema, polyuria at night; Reproductive system dysfunction, leucorrhea, often delayed menstruation, more blood clots, easy to lead to infertility. ★ personality: relatively calm, good family style, afraid of cold in winter, more heat-resistant in summer. ★ Work: Suitable for work that requires rigorous thinking and patience. Slimming: Suitable for slimming by controlling diet. This really fits. If you eat too much, you will weigh half a catty; if you eat too little, you will be light. The aphrodisiac people with overall cold constitution have excessive yin, low physical function, cold and cold, cold hands and feet, and are prone to fatigue, so it is necessary to focus on replenishing yang. Traditional Chinese medicine believes that the kidney governs the yang of the whole body, and the spleen governs the absorption of nutrients and the transformation of qi and blood, which are the sources of energy. Therefore, improving the constitution of yang deficiency should focus on conditioning the spleen and kidney. Clothes: People with cold constitution are more afraid of the cold and are special advocates of "Spring Covering". Even in cool summer, it is best to blow less air conditioning. Food: Ginkgo biloba, Cordyceps sinensis, velvet antler, beef and red dates. -It's too hot. It'll burn people to death. Adaptation: frequent contact with the sun, using natural yang to make up for the lack of human yang. It is best to live in a sunny room. The cold environment makes the body lose too much heat, directly lose yang, contract blood vessels and affect blood circulation. -Don't bask in the sun, you'll get dizzy and get a tan. Ok: these people tend to be quiet and peaceful, and they tend to feel tired when they have too much physical activity. "Exercise leads to yang", and the constitution of yang deficiency needs to increase exercise. Walking fast is the easiest way to improve physical fitness. I still feel more comfortable walking slowly. Physical examination of positive constitution, heat constitution and yin deficiency constitution: lack of nutrition in the body, decreased nourishing function of the whole body and "dryness" characteristics: thirst, dry and wrinkled hair and skin, less urine and constipation. And there is deficiency heat: the limbs are warm, afraid of heat, the tongue coating is yellow, the face is red, and the mood is impatient. I like to drink cold drinks and feel comfortable as soon as I enter the air-conditioned room. Problems prone to occur: people with hot constitution are usually prone to sweating, so there is generally no problem of edema, but constipation is easy to occur because of overeating, and a large amount of stool will become a small belly. People with yin deficiency constitution have endocrine disorder and sympathetic nerve excitement, and are prone to tachycardia, insomnia, anxiety, high blood pressure, frequent early menstruation, less urine and dark yellow complexion. Personality: active and playful by nature, unable to sit still since childhood; Like cold and afraid of heat, eat cold drinks regardless of winter and summer, and the consumption is amazing, but don't eat spicy things; Just entering adolescence, a face of small acne. I also like cold drinks and peas. The doctor also said that I was angry with my wife. Work: Suitable for entrepreneurial work that needs vitality. Lose weight: increase exercise. Nourishing yin in all directions: yin deficiency patients have excessive yang, upset hands and feet, flushed cheekbones and easy sweating. The key of yin deficiency constitution lies in nourishing yin. If the vaginal fluid is sufficient, it can nourish the whole body and inhibit hyperfunction and "deficiency heat". You should choose a diet that nourishes yin, promotes fluid production and eliminates deficiency and heat. Clothing: These people have warm limbs and always wear less clothes than the people around them, but in any case, it is forbidden to get cold, and these parts should be protected. Food: Lycium barbarum, auricularia auricula, watermelon, mango, turtle. Ok: energetic, not tired, and need less sleep time. Sex: Because essence belongs to yin, people with yin deficiency should protect yin, and excessive sexual life will damage essence, so it is necessary to control sexual life. Woman: The theme of tonic is nourishing yin. Chinese medicine believes that body fluid, body fluid, sweat, essence and blood are the vaginal fluids of human body. Women have special periods of menstruation, pregnancy, childbirth and lactation, and every link is inseparable from the body's yin and blood. If the yin and blood are insufficient, it will inevitably affect the body function and bring various diseases. There is a saying in Chinese medicine that "women are blood-oriented", so women just need to think about how to nourish yin and replenish blood. M: It can also nourish yin. It was originally a man's favorite to tonify kidney and strengthen yang, but not all of them can tonify kidney, and sometimes it will make the kidney more and more weak. In fact, kidney deficiency is divided into yin deficiency and yang deficiency, and tonifying kidney should be treated differently. People who need to nourish yin due to kidney yin deficiency have dizziness, tinnitus, dry mouth, hair loss, nocturnal emission and red complexion. Only cold limbs, mental fatigue, general weakness, impotence, premature ejaculation, diarrhea and nocturia are mostly yang deficiency. Best season: Best taste in spring and summer: sour, bitter and salty-what's the function of salty? Acid stimulates appetite, and bitterness clears away heat and detoxifies. Cold foods include bitter gourd, tomato, wild water bamboo, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, patrinia, houttuynia cordata, purslane, bracken, bitter herb, shepherd's purse, Toona sinensis and shepherd's purse. I like fruit. It has recently been found that oysters are suitable for both men and women. Cold and cool are the same in nature, but in different degrees. Cold food is helpful to clear fire and detoxify, and can be used as an auxiliary treatment for fiery diseases. All the symptoms of excess fire, such as red face and red eyes, delirium, stiff neck, erosion of mouth and tongue, swelling and pain of gums, dry mouth, liking cold drinks, short and red urine, dry stool, yellow and dry tongue coating, rapid pulse, etc., can be cooked and eaten as raw materials, which is helpful to clear fire and eliminate diseases. Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine. Cold or cold food suitable for febrile constitution and diseases belongs to cold or cold food. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food. Warm or hot is the antonym of cold or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food. -food that feels warm is always a tonic. . . The nature of flat food is between cold food and warm food, which is suitable for general physique and can be chosen by people with cold and heat diseases. Vegetarian dishes are mostly general nutrition and health care products. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on. -soybeans are suitable for women. Eating white radish will make them tan, cooked apples will cure diarrhea, and raw apples will relieve constipation. From the analysis of more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books, it is found that most of them are flat foods; Temperature and heat are second; The cold is behind. Generally speaking, all kinds of foods have nutritional and health care functions, and cold foods are negative, which have the functions of clearing away heat and purging fire, cooling blood and detoxifying. Warm food is positive and has the effects of dispelling cold, warming meridians, dredging collaterals and supporting yang. The blood of healthy people is weakly alkaline, and the pH value is between 7.35 and 7.45. Generally, newborn babies are also weakly alkaline body fluids. However, with the external environmental pollution and abnormal living and eating habits in the body, our constitution gradually turns acidic. People with "acidic constitution" often feel physical fatigue, memory loss, backache and leg pain, weakness of limbs, dizziness, tinnitus, insomnia, diarrhea and constipation. When they went to the hospital, they couldn't find any problems. If you don't pay attention to improvement, it will develop into a disease. 85% of patients with gout, hypertension, cancer and hyperlipidemia are acidic. Therefore, medical experts suggest that acidification of human body is the "source of all diseases". According to statistics, 70% people in China are acidic. Reason-bad lifestyle □ great work pressure and psychological pressure. □ Frequent excessive smoking and drinking. -Lack of outdoor sports and exercise. -irregular life, often stay up late, do not eat breakfast. -unbalanced diet, like to eat meat and greasy food, to prevent and improve acidic constitution. The production of acidic constitution is caused by the lack of alkaline substances in the body. Self-prevention and improvement of acidic constitution can start with diet. First of all, adjust the diet structure and keep the balance of nutrient intake. You can eat more alkaline foods, such as fruits, vegetables, soda cookies and so on. Drink more alkaline ionized water and less acidic water, such as purified water and cola. Secondly, we should ensure proper exercise and put an end to bad habits such as smoking and drinking. Finally, emotions have a great influence on the acidification of body fluids, so it is also important to maintain a good mood. Health information-common strong acidic foods, such as snacks made of egg yolk, cheese and sugar, or moderately acidic hams such as persimmons, mullet roes and chaiyu, chicken, pork, eels, beef, bread, wheat, cream, weakly acidic white rice, peanuts, wine, fried tofu, laver, weakly alkaline loach, red beans, radishes, apples and Chinese cabbage. Everybody don't mind.