The outer membrane of Shuanghui elbow ham is mainly composed of cellulose, which belongs to polysaccharide from a chemical point of view. Due to the decline of cecum function, polysaccharide can not be decomposed by human body, so it can not be digested and absorbed, and is excluded from the body together with other food residues.
Therefore, cellulose casing is neither nutritious nor harmful to human body, so don't worry about your body. Cellulose can promote gastrointestinal motility. If people don't eat cellulose for a long time, it will have a bad influence on the stomach. Therefore, people should eat some green vegetables normally, which can not only get vitamins, but also increase cellulose and promote intestinal health.
Extended data:
Nutritional value of ham;
1, the ham is bright in color, red and white, the lean meat is salty and sweet, and the fat meat is fragrant but not greasy, which is delicious;
2. Ham is rich in protein, moderate fat, more than ten kinds of amino acids, vitamins and minerals;
3. Ham production has gone through winter and summer, and after fermentation and decomposition, various nutrients are more easily absorbed by the human body, which has the functions of nourishing stomach, promoting fluid production, tonifying kidney and strengthening yang, consolidating bone marrow, strengthening foot strength and healing wounds.
Ham meat is hard to cook. If you put some sugar on the ham before stewing, it will be easier to stew and taste more delicious. When cooking soup with ham, you can also add a small amount of rice wine, which can make ham more delicious and reduce salt; It is not easy to cut the whole ham with a knife. If a saw is used instead of a knife, the ideal effect can be obtained.
People's Network-Efficacy and Function of Ham