Nutritional value of papaya

1. Papaya is warm in nature and sour in taste. It calms the liver and stomach, relaxes muscles and collaterals, activates muscles and bones, and lowers blood pressure.

2. The fruit of papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papaya, etc.

3. The vitamin C content in papaya is very high, 48 times that of apples.

4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and has a preventive and therapeutic effect on liver dysfunction, hyperlipidemia, and hypertension.

5. Papaya has anti-tumor effects, can prevent the synthesis of carcinogen nitrosamines in the human body, and has strong anti-cancer activity against lymphoid leukemia cells.

6. The enzymes in papaya will help break down meat, reduce the workload of the gastrointestinal tract, aid digestion, prevent constipation, and prevent digestive system cancer.

The nutritional value of papaya

7. Papaya can balance and strengthen the physiological metabolic balance of hormones in teenagers and pregnant women during pregnancy, and moisturize and nourish the skin.

How to eat papaya

Papaya milk tea

Prepare milk, honey and papaya. Cut the papaya into small pieces, put the milk and cut papaya slices into a juicer, add water and honey and stir together. Then you can make delicious papaya milk tea, which can be used for digestion and beauty.