Simple and effective ways to relieve diarrhea are as follows:

1. Replenish water in time to prevent dehydration

A large number of defecations during diarrhea will lead to serious water shortage. At this time, drinking more water is tantamount to replenishing enough water to the body, and drinking more water can provide sufficient reserve troops for normal life activities.

2. Rub your stomach

After rubbing your hands, put your hands on the abdominal pain, and search your stomach forcefully and moderately can dispel cold and warm your stomach, and help gastrointestinal peristalsis. So as to relieve the symptoms of abdominal pain, and to some extent, reduce the aggravation of vomiting symptoms.

3. Drink ginger soup

Ginger has the function of dispelling cold and warming stomach. It is good for people with cold and cold to drink ginger soup, and it can also play a certain role for people with diarrhea to drink ginger soup. It can dispel cold and warm stomach, and even relieve pain.

4. Eating garlic

Garlic can promote detoxification, and people who often eat garlic are usually less likely to get sick than those who don't eat garlic. Garlic is both antibacterial and anti-inflammatory. If garlic is combined with ginger soup, the effect is better, and the two can quickly treat diarrhea.

5. Antidiarrheal drugs

In case of watery diarrhea, montmorillonite powder can be taken. You can also take some active bacteria to supplement intestinal probiotics. If it is bacterial diarrhea, you can take some berberine.