Eggs are difficult to digest foods. Eggs contain elements such as fat and protein, which may have an impact on the digestion of people with poor gastrointestinal function. Therefore, those who are not suitable are advised to eat less, or drink more water after eating and eat foods that are easy to anti-inflammatory, so as to fully improve the digestive function. However, steamed eggs are relatively easy to digest, with an absorption rate of over 90%, so they can be given to children. The nutritional value of egg yolk is higher than that of egg white, so it can also be fed to children appropriately.

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Eggs are sweet in taste and neutral in nature. Returns to lung; spleen; stomach meridian. Nourishes yin and moisturizes dryness; nourishes blood and promotes pregnancy. Main symptoms include fever, boredom, dry cough and hoarse voice, red eyes and sore throat, restless fetal movement, postpartum thirst, diarrhea, malaria, burns, dermatitis, and weakness in those who are weak.

Eggs are a nutritious food. One egg weighs about 50 grams, contains 7 grams of protein, 6 grams of fat, and produces 82 kcal of heat energy. Eggs also contain fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. They also contain a variety of essential amino acids that are similar to human protein composition.

The amino acid ratio of egg protein is very suitable for the physiological needs of the human body and is easily absorbed by the body. The utilization rate is as high as 98% or more, and the nutritional value is very high. Eggs are very rich in calcium, phosphorus, iron and vitamin A, and are also rich in B vitamins. They also contain many other vitamins and trace elements necessary for the human body. They are ideal for children, the elderly, pregnant women, patients with hepatitis, tuberculosis, anemia, and those after surgery. A good supplement for convalescent patients. Eggs are delicious, cheap, and nutritious. They are indeed an ideal natural supplement.