Constipation can quickly defecate by taking laxatives or senna leaves, which can help the intestines to move quickly and play a role in rapid defecation. But laxatives can only help acute constipation and are not suitable for treating long-term constipation.

Suggestion:

1. Cannabis ecological tea made from Cannabis, Guava, Raphanus sativus, Radix Puerariae, Semen Cassiae, Mulberry, Sophora japonica, Auricularia auricula and Polygonatum sibiricum can be drunk. It has no side effects, moderate sweetness and is suitable for long-term drinking.

2, exercise more, increase the power of defecation. Increase the intake of dietary fiber, such as corn, taro, millet, barley, sesame and yam.

3. Eat more vegetables and fruits with high fiber content, such as celery. It is suggested to stir-fry with sesame oil, which can increase the absorption of hydrophilic factors, lock the moisture in feces and avoid dry feces.