p>★★★: The most effective way to lose weight (mainly small belly and fat on arms and legs)-Hello Ocean: This diet can lose at least 3kg in 15 days. Eat 15 grams of poultry meat (lean meat and beef are preferred) or 2 grams of fish for each meal, and you can also use two or three eggs instead. And eat 2 grams of vegetables with less oil. In addition, you should drink more skim milk, and you can selectively drink it two or four times in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because the diet does not contain carbohydrates, I feel very hungry at the beginning of losing weight. This is a normal reaction. The intake of protein or vegetables can be appropriately increased. For breakfast, add a cup of cereal and two pieces of whole wheat bread. At lunch, add 15 grams of starch-rich substances. At dinner, around 5pm, eat some rich foods in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt or an apple). In the past 15 days, we will be surprised to find that the small belly and the fat on the arms and legs have begun to disappear unconsciously. This recipe can bring you good results in a short time, but don't use it for a long time. It is best not to use this recipe for more than 2 months. The right diet plus exercise will be even better, and the effect of losing weight will double. Exercise can lose weight and increase your immunity. The following exercises are simple but will get good results. Method 1: Sit-ups. A: Lie flat, with your legs bent, and your hands crossed behind your head, just like the preparation posture of doing sit-ups. B: Take the lower abdomen as the midpoint, lift your upper body, and at the same time, retract your feet forward until your elbows touch your feet. (This posture looks like a huddle, so your mind should focus on your lower abdomen.) C: Return to the original posture, repeat the above steps and do 3 times. If you don't do it for ten, you will feel a little abdominal pain. If you do it for thirty, you will sweat. Method 2: Ride a bicycle. A: Lie flat and bend your legs for 45 degrees. B: Your legs alternately extend forward and retract. (This posture is like the movement of your feet when riding a bicycle.) C: Step forward and keep your feet at about 3-6 degrees from the ground. Keep it for 5 minutes. This method can exercise your thighs, waist and abdomen. That is to say, you can lose more fat in these three places. Method 3: A: Sit upright, keep your feet together and straighten forward. Put your hands behind your head. B: Lean back, and keep your legs together and straighten up. body form V-shaped C: Keep the action for 1 seconds and repeat the above actions for 1 times. Most people think that the second method is the most comprehensive and the first method is the most effective.