Nourishing yin, strengthening yang and nourishing the body
Durian has high sugar content, as well as vitamins, fat, calcium, iron and phosphorus. The weak parturient can eat durian to supplement the energy and nutrition needed by the body, so as to achieve the effects of strengthening the body, nourishing yin and strengthening yang.
Enhance immunity
Durian fruit contains a variety of amino acids, rich in content, besides tryptophan, it also contains seven kinds of amino acids necessary for human body, among which glutamic acid content is particularly high. Glutamate participates in its anabolism, which can improve the immune function of the body, regulate the acid-base balance in the body and improve the adaptability of the body to stress.
appetite
Although the special taste of durian is controversial, this rich smell helps to stimulate appetite.
Treating constipation by moistening intestine and relaxing bowels
Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. However, it should be noted that eating durian to treat constipation must drink plenty of water, otherwise the fiber will absorb the water in the intestine, thus aggravating constipation.
Therefore, durian can be eaten during lactation, but durian is high in calories and sugar, and it is easy to get angry when eaten too much, so it should be eaten in moderation during lactation.
Watch out for cannibalism.
People with durian allergy
People who are allergic to durian should be careful to eat durian. People who are allergic to durian will have allergic symptoms such as itchy skin and rash after eating durian; Even some people are allergic to the smell of durian.
Excess heat constitution
People with excess heat constitution have vigorous metabolism, produce more heat, are prone to fever, often blush, dry tongue and mouth, like to eat cold drinks, and are prone to irritability and constipation. Durian is warm and a tonic fruit, which easily leads to excessive internal heat and aggravates the above symptoms.
Obesity and diabetes
Durian is high in calories and sugar. Obese people who eat too much durian will get fatter because they consume too many calories. People with diabetes should also eat less or even no durian. Durian with high sugar content will aggravate the symptoms of diabetes.
Hemorrhoid patient
Durian is hot and rich in dietary fiber, but if you eat a lot of durian and drink less water, these fibers will absorb the water in the intestine and expand, block the intestine and cause constipation. Constipation is easy to aggravate hemorrhoids, leading to hemorrhoids bleeding.
Matters needing attention
Eat durian in moderation
Durian is high in calories, sugar and cellulose, which is not easy to digest. It should be eaten in moderation during lactation. Durian can be used to make soup and drink a lot of milk, which is very nourishing. But the baby can't make up too much, and eating durian is more likely to get angry, so breastfeeding mothers should eat durian in moderation. Breastfeeding should pay attention to keep warm, and it is not advisable to eat too hot and dry things.
Stripping method
Able to use screwdriver, sharp knife, etc. , along the depression between the two hills, slowly pry it open from top to bottom. Be careful not to let the tip of the peel stick to your hands when you pry it open, and the peeled purple juice should not stick to your clothes, otherwise it will be difficult to wash it off.
It shouldn't last long.
Durian should be eaten as soon as possible after opening, especially when the weather is hot. If you can't eat it all at once, you need to put it in the refrigerator to keep it fresh, but you should pay attention to durian's easy to smell.
Food collocation and taboo
Durian is best not to be eaten with the following foods: wine, mangosteen, beef and mutton, milk, cola, eggplant, crab and so on. Durian stewed black-bone chicken can be used as a nourishing soup for women, which can remove stomach cold.
Pay attention to reducing fire
Eating too much will lead to nosebleeds due to excessive heat flow. It is best to fry durian shells with light salt water to reduce fire and relieve depression.