1 Raw black sesame seeds and fried the same effect

Life in the black sesame is very common, it is more popular food, many people like to eat. Black sesame seeds are rich in nutrients, and there are many ways to eat it. Black sesame seeds eaten raw and cooked nutrition is no difference, but eaten raw is not good digestion, will cause a burden on the stomach and intestines. In the evening, we should pay attention to eat less black sesame, it is more fat, digestion will affect the sleep.

2 raw black sesame seeds fried how long to cook

black sesame seeds fried 8-10 minutes. Black sesame contains a lot of fat and protein, sugar, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients, fried to eat better flavor, and contains nutrients are more easily absorbed, black sesame is very easy to fry, frying should pay attention to the fire, do not fry the paste.

3 black sesame must be fried

can be fried but not necessary.

Raw black sesame seeds and cooked black sesame seeds in the essence of the above does not have any difference, the black sesame seeds fried in order to reduce the burden on the stomach and intestines so that the human body is easier to digest, but fried black sesame seeds from the taste than raw black sesame seeds to be much better. Nutritional absorption of black sesame seeds will increase after they are fried. In addition, black sesame seeds will increase its flavor when it is fried. Black sesame seeds can be used raw, but in terms of digestion and absorption is not as good as fried black sesame seeds. So even if you eat black sesame seeds raw, there is no big problem.

4 black sesame how to eat delicious sesame honey cake

100 grams of black sesame, 150 grams of honey, 200 grams of cornstarch, 500 grams of white flour, 2 eggs, baking powder 1.5 grams. First black sesame seeds fried and crushed, and into the cornstarch, honey, flour, egg, baking powder, add water and become dough, 35 ℃ insulation fermentation 1.5 ~ 2 hours, on the drawer steam 20 minutes is cooked. There are stomach, liver, promote the role of red blood cell growth.

Black Sesame Mulberry Paste

With black sesame, mulberry 60 grams each, 30 grams of rice, 10 grams of sugar. The rice, black sesame, mulberry were washed, with the stone bowl into the pounding, casserole put water 3 bowls, after boiling into the sugar, and then will be pounded into the rice slowly, cooked into a paste can be. This paste tonic liver and kidneys, moistens the five viscera, eliminating wind and dampness, clearing the fire, often serve to cure the disease after the deficiency, hair white, false wind dizziness and other diseases.