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How to eat oats for best weight loss
1. wheat almonds. The whole almonds cut into two halves cut horizontally; peas with salt slightly pickled, fried crispy; oatmeal fried crisp; edamame fried fragrant; dried chili shredded; oil fried dried chili shredded, add almonds, edamame, and other raw materials stir-fried evenly on the plate; will be washed strawberries on the table together.

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2. Malted Oat Crunch. Put the ingredients into a container in order; mix well and let stand for 20 minutes to make the mixed dough more flavorful; line a baking sheet with a non-stick cloth, spoon onto the baking sheet and flatten with a fork; place in a preheated oven at 170° and bake for 15 minutes to 20 minutes. Remove from oven.

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3. Thinly sliced oats. Ingredients 1 mix well, then add ingredients 2 mix well, and then knead into a ball . Several feel dry add some milk, wet add some oatmeal, the dough into small balls, rolled into a thin sheet. Brush with milk, sprinkle sesame seeds, placed on a baking sheet at 170 degrees for 20 minutes out of the oven.

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4. Apple oatmeal porridge. Wash the apples and carrots and wipe them with a chopping board; put the oatmeal and 1 tablespoon of carrots into a pot, pour in the milk and 1/4 cup of water and cook it on a medium heat; when it boils, put in 2 tablespoons of apples and wipe them well until they are cooked.

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5. Strawberry-milk oatmeal. Pour the milk into a small pot; then add oatmeal and strawberry jam, stir well, heat over low heat, do not need to boil, to the temperature of the milk does not ice can be, remove from the fire and let cool.

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