Some mothers eat pig's feet, but it is effective to drink ginger fish head soup, Chinese herbal medicines, beef and mutton. There are also some weird ingredients, such as fish crisp and black sesame, which will increase milk after childbirth. Therefore, mothers can try every ingredient to find their own lactagogue food, but most of the milk-fed foods that will increase milk after childbirth are full of calories, so it is necessary to exercise regularly to avoid getting fat too seriously! Papaya lentil protein powder can be mixed in warm water until it is symmetrical, which is convenient to mix and tastes mellow. Efficacy:;
It contains lentils, protein, papaya, poria cocos, jujube and other ingredients for promoting lactation and sending milk, which can not only lactagogue, but also fill the protein in the body, enhance the protein content of milk in breast milk, make breast milk sticky and nutritious, and it is also low-fat soybean protein, and can also accelerate the repair of postpartum body recovery. I will drink tea soup five days a week during breastfeeding. Crucian carp bean curd soup, grass carp bone soup, crucian carp papaya soup, bone soup (which can be drained by soup residue bag), pigeon soup, chicken soup and pork tripe soup. The conclusion is that my own milk can fatten two babies as much.
After feeding your own child, you have to use all the absorbance of the breast pump. Under normal circumstances, crucian carp tofu soup is all fried grass carp and then boiled. Bone soup, pigeon soup, chicken soup and pork belly soup are all soup. During those days, I was afraid to see soup. In the case that the baby does not eat milk, it is also helpful to apply heat or massage to the chest. However, the intensity of massage should be suitable, and it should not be too hard to prevent the breast tube from being damaged.