Cabbage Clear Soup - Materials: 250 grams of cabbage tender heart, cooking wine, a little salt, 50 grams of peanut oil, 200 grams of broth, 15 grams of flour, monosodium glutamate, white pepper each moderate, onion and ginger, a little sesame oil. Practice: Wash the cabbage heart, cut into small rectangles, blanch in boiling water, fish out and standby. Frying pan on the heat, add peanut oil, when the oil is hot, it is dry noodles reproduced from the center, powder into the pot, fried (not fried boiled), add broth rinse, pour in a bowl for spare. The original pot on the fire, add a little sesame oil, oil hot fried onions, ginger, fried flavor, fish out without, and then pour the cabbage into the stir-fry, and then add the right amount of broth, cooking wine, monosodium glutamate, refined salt, pepper are put into the broth to be less than a thick white, out of the pot that is complete. Efficacy: solid spleen and stomach, clear stagnation effect.

Spinach Mandarin Fish Soup - Materials: 300 grams of spinach, Mandarin fish 100 grams of meat, 500 grams of milk soup, 25 grams of lard, salt, cooking wine, monosodium glutamate, pepper, dry starch, eggs, chicken oil, green onions, ginger. Scald spinach; fish out with cool water and soak. Fish cut into 0.3 cm thick, 5 cm long wire, green onion, ginger pat broken. Egg 1 to remove the yolk and leave clear on the dry starch into a paste. Fish with fine salt, monosodium glutamate mix well, slurry on the egg paste, into the boiling water to slip cooked, fish out with cool water soak on. The pot is hot into the lard, into the onion, ginger sauté pan, add milk soup to cook for a few moments, remove the onion, ginger, into the spinach, salt, cooking wine, pepper, monosodium glutamate, shredded fish (the original broth do not) boiling, skimmed off the froth, drizzle of chicken oil can be on the table.

Drinking more of these soups can promote our weight loss and slimming effect, so that we can more quickly thin down. Maintaining a balanced body is actually very simple, we do more physical exercise every day will be able to achieve these requirements.