1 Is eating bananas every day harmful to the body

Depends, there is usually no harm.

Bananas are very rich in nutrients, especially potassium, which can regulate the body's blood pressure, as well as prevent muscle twitching or spasms.

And bananas are also rich in dietary fiber, which can promote gastrointestinal peristalsis, as well as laxative, preventing constipation.

If you eat every day, it will not have a harmful effect on the body, and it can also help the body to provide rich nutrients, but if the body has a certain disease, it may not be suitable to eat, for example, the body is cold people, because bananas are cold food, if the body is cold people eat, it may lead to the body of the situation aggravated by the cold, and diarrhea is not suitable to eat, otherwise it will be difficult to recover, and may also aggravate the diarrhea, but it is not suitable to eat. Otherwise, it is difficult to recover, and may also aggravate the situation of diarrhea. However, it is not a problem for the average person to eat every day.

2 Women eat bananas every day benefits 1. prevent constipation

Bananas are rich in dietary fiber, can promote the human intestinal peristalsis, not only can promote digestion, but also has the role of lubrication of the intestinal tract, can promote intestinal propulsion movement, is conducive to the timely discharge of the stool, to avoid the discomfort caused by constipation.

2. Prevent anemia

Bananas are rich in iron, which can prevent anemia, promote the generation of blood cells, help alleviate the fatigue brought about by anemia, lack of energy, or pale, activity and endurance phenomena, enhance human vitality, as well as improve the body's resistance to the promotion of physical health.

3.Tranquility

Bananas are rich in vitamin B6, which has a tranquilizing effect, can act on the central nervous system, reduce the excitability of the nerves, is conducive to calm and tranquility, but also to promote the release of human stress, ease the tension, and promote the physical and mental health.

3 Eat bananas every day can lose weight

Can assist in losing weight.

Bananas are rich in dietary fiber, which can promote gastrointestinal motility, and help the body to expel toxins from the body in a timely manner, which has a positive effect on weight loss, and bananas also have a certain sense of satiety, which reduces the intake of other calories, and can help to reduce weight loss during the period of reducing the desire to eat, which can help the weight loss effect.

But weight loss is needed to consume fat, so the most important thing is to exercise to achieve good results.

4 How many bananas a day is the best

2 a day will do.

Bananas as a fruit, although there is no great harm to the body, but still should not eat too much, generally 2 a day is enough, and can also promote digestion, as well as laxative.

If you eat too much, it will be very likely to cause the body to cool the situation, leading to abdominal pain, diarrhea and other occurrences.