Breakfast food for tonifying kidney and strengthening yang 1 and magnesium can help to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is recommended that men eat more magnesium-containing foods for breakfast. Foods with high magnesium content include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
2. Arginine is the main component produced by sperm head, and the ability of sperm activity should be improved. Arginine-rich tokens include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, bean curd skin, frozen bean curd, peanut kernel, sunflower seed and hazelnut.
3. Sperm is rich in trace element zinc, which plays an important role in maintaining male reproductive function. Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, you should eat more zinc-rich keepsakes, such as oysters, shrimps, clams, shellfish, animal livers, walnuts, milk, beans, bran and lotus seeds. The content of zinc in oyster meat is the highest of all things. Paying attention to the intake of sperm nucleic acid and protein metabolism can improve sexual ability. However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body. 120g lean meat contains 7.5 micrograms of zinc.
4. Calcium plays an important role in sperm motility, capacitation, maintaining hyaluronidase activity and fertilization.
If the body lacks calcium, it will slow down sperm movement and reduce the activity of sperm acrosin. Therefore, men should also pay attention to eating more calcium-rich tokens, such as milk, bean products, sushi fish, sparerib soup, laver, shrimp skin, kelp, Undaria pinnatifida, day lily, mushrooms, mustard greens, coriander, sweet almonds, raisins and so on.
5. In addition, the activity of sperm is related to the amount of fructose contained in seminal vesicle. If the fructose content in semen is low, it is easy to cause azoospermia.
Honey and various fruits are rich in fructose, such as pears, apples, grapes, pineapples, sweet oranges, etc., so pay attention to intake.
What do women eat to tonify the kidney? Lycium barbarum and Polygonum multiflorum Thunb are the first choice for tonifying kidney. Lycium barbarum is sweet in taste and flat in nature, and has the functions of tonifying kidney and liver, benefiting eyesight, relieving low back pain and strengthening bones and muscles. Most suitable for middle-aged women with kidney deficiency. Polygonum multiflorum Thunb, on the other hand, has the functions of nourishing yin and blood, nourishing liver and kidney. Because of kidney deficiency, early gray hair, weak waist and knees, and sore bones and muscles. Long-term use of Polygonum multiflorum Thunb has a good kidney-tonifying effect.
Importance of women's tonifying kidney
Kidney is very important for women, and it is closely related to kidney from growth and development to menstruation, belt, fetus and delivery. Especially in modern society, the pressure of work and life is high, which is more likely to cause kidney deficiency, deficiency of both qi and blood, imbalance of yin and yang, making women pale, with obvious signs of aging such as dark circles, brown spots, dry hair, fatigue, weak waist and knees, and fear of cold. Therefore,
What are the foods that tonify the kidney?
In addition to traditional Chinese medicine, there are many foods in daily life that are naturally good for tonifying the kidney, such as yam, which can benefit the kidney in addition to the well-known spleen-strengthening effect. People with kidney deficiency should eat more yam. If you have symptoms of weakness in your waist and knees, you can choose to eat chestnuts. Chestnuts, like yam, can strengthen the spleen and stomach, and can also benefit the kidney and strengthen the waist, alleviating the symptoms of backache. In addition, eggs, animal livers, shrimps and walnuts also have good kidney-tonifying effects.
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