Sleep is a basic physiological need of the human body, which is independent of human will. Of course, it is also beyond the control of human subjective will. That is to say, when a person lacks sleep for a long time, his sleep drive will gradually accumulate, and eventually the person will be able to fall asleep even if he is standing or running. We often see in Revolutionary War movies: People's Liberation Army soldiers will fall asleep while running when completing long-distance forced marches. This is the case.

If a person lies in bed and thinks he has insomnia, in fact, during the long 8-hour process, he is likely to have sleep that is not controlled by his own subjective will. Of course, the quality of this kind of sleep is not high and it is easy to fall asleep. Repeated awakenings can result in light sleep at best, but light sleep can also relieve physical fatigue.

There is also a situation where the person has eaten certain foods before falling asleep, or the body is in a special state. After falling asleep at night, he is prone to dreaming, and there are a lot of dreams, especially when he dreams of insomnia and anxiety. , irritable. Then it is also possible that what you subjectively think is insomnia is actually falling asleep.

If you want to really confirm whether you really have insomnia, you need to go to the hospital for examination with professional equipment to draw an objective conclusion.

In fact, the biggest impact of insomnia on people is that it seriously affects people’s daily work, study and life, causing great damage to people’s physical and mental health. If you have enough energy for daily work, study and life during the day, then don’t take insomnia too seriously and enjoy life actively. Those who worry more about insomnia and regard insomnia as a serious problem are more likely to suffer from insomnia.

It varies from person to person. It's the same person who sleeps well for a while, but sometimes suffers from insomnia. This is the case for me. My feeling is that just do a little physical labor during the day, or be more active and do more housework. Also, don’t use your brain too much at night, especially before going to bed. Try to calm down as much as possible. Don’t get angry or overly excited. If you still can't fall asleep, choose content you don't like to read before going to bed. That is, the more you watch, the less interested you will be, and you will soon feel sleepy after just one episode. You might as well give it a try. I wish you happiness and health!

I always have insomnia at night but am still not sleepy during the day. Why?

I can tell you responsibly that you are suffering from a mild neurasthenia. You can't fall asleep even if you are lying in bed and thinking about things, even counting sheep. If you do this for a long time, something is wrong with you, and it may turn into depression.

In fact, young and middle-aged people should be able to sleep easily.

Don’t think randomly when you lie down in bed, calm down your mind, and then take a few deep breaths before you feel sleepy.

If you want to be on the safe side, soak your feet in hot water (appropriate hot spot) before going to bed, and knead the soles of your feet with both hands. After a few minutes, wipe your feet and go to bed. May you sleep soundly.

Hope this helps.

Many people believe that they have experienced this situation, that is, sometimes it is difficult to fall asleep at night. Even if they fall asleep, they are half asleep and half awake. They keep dreaming and feel that they are awake. There is nothing wrong with it. It feels like falling asleep, and my head is still groggy when I wake up. I feel that the quality of sleep is very poor. If this happens, you must be alert, as this is a sign of neurasthenia.

Traditional Chinese medicine believes that this situation is generally due to excessive fatigue or long-term psychological pressure, which leads to excessive consumption of qi and blood in the body, worry and injury to the spleen, damage to the source of qi and blood, or hidden consumption of heart and blood, and blood Not nourishing the mind leads to restlessness.

How to treat this situation?

1. Relieve anxiety and find the reasons for excessive stress and try to solve them.

2. Relax, go out for a walk, take a walk or listen to some light music.

3. You can change to a restful pillow, which contains medicinal materials such as Nocturna, Albizia Julibrissin, Zaoren, Bai Ziren, Schisandra chinensis, etc. It has the effects of nourishing blood and calming the nerves, soothing depression and regulating qi, and is good for neurasthenia. It has a very good effect on the insomnia, dreaminess and restlessness caused by it.

1. Insomnia at night, Chinese medicine dialectics

1. Heart and kidney disharmony: one is sexual intemperance and excessive sexual indulgence. For modern people, it is more due to overwork. Nowadays, there are more and more mental workers, competition is becoming more and more fierce, sympathetic nerves are tense and excitement is increasing, so many people suffer from insomnia.

Moreover, modern people have many desires, and various advertisements also use tempting desires to guide people. If desires are not satisfied, they will turn into stagnation and burn the kidney yin, causing the yin to fail to restrain the yang, leading to heart failure. If the fire is too strong and cannot be calm, the heart and kidneys will not be in harmony, resulting in insomnia.

2. Insomnia is closely related to emotional stimulation: Generally, anxiety is connected with worries and potential fears. You must learn to have more understanding of emotions and views on things. Read more about Books that regulate emotions are better.

2. Problems with not being sleepy during the day

1. Pathological: such as neurological disorders and endocrine disorders, which constantly stimulate the brain’s awareness.

2. It has a lot to do with your work or living environment. The work is highly stressful, or the work environment is lively or cold, which will cause problems with sleepiness.

In short, it is not a good phenomenon to have insomnia at night and not feel sleepy during the day. In addition to pathological problems, the biggest problems are psychological and emotional.

Therefore, in terms of physiological adjustment, light diet + moderate exercise + abdominal breathing are crucial to maintaining a healthy physical fitness.

Psychologically and emotionally, you must learn to maintain a strong heart and the courage to face difficulties. You can resolve negative emotions at any time and gradually improve the problem. Hope this helps the questioner.

Hello, after seeing your question, your body appears to be unable to sleep at night but not sleepy during the day. When all functions of the human body are normal, the biological clock has its own regularity, just like the ancient "work at sunrise and rest at sunset." At night, the brain and other tissues enter a resting time. Therefore, if your body has this abnormal phenomenon, it should be due to some neurological weakness. The biological clock is disrupted, which is related to autonomic nerve dysfunction, leading to nerve insensitivity. Long-term poor sleep is harmful to the body. big. It is recommended that you drink some drugs to soothe the mind and improve neurasthenia, such as Aodong Anshen Bubrao Liquid, which has been clinically proven to improve insomnia, neurasthenia and other symptoms. In addition, it is also important to maintain a peaceful and optimistic attitude and not stay up late to work and rest on time. Drinking two courses of Anshen Bubrao Liquid will get twice the result with half the effort. I wish you a speedy recovery!

I always couldn’t sleep in the middle of the night, but I was still very energetic the next day. The neurologist finally told the truth:

This is mostly related to work and rest habits. It is necessary for a long time. Go to the hospital for treatment in time and cannot be ignored.

If you have insomnia and cannot fall asleep at night, you need to first identify the cause of the insomnia and then determine the treatment for the cause. For example, insomnia caused by neurasthenia is related to mental stress or irregular work and rest habits.

In this case, on the one hand, you can adjust your mood and work and rest habits, and on the other hand, you can also choose medication to soothe the mind and nourish the heart, such as Anshen Yangxin capsules or oral administration of oryzanol.

If the pain caused by some physical diseases, such as rheumatism and rheumatoid arthritis, leads to sleep disorders, you need to choose anti-rheumatic drugs for treatment, and you need to choose some non-steroidal anti-inflammatory drugs. Get treatment. For patients with severe sleep disorders, in addition to treating the cause, they can also choose some sedative and hypnotic drugs for treatment. Commonly used drugs include zopiclone, alprazolam, etc.

This happens when the body, especially the cervical and lumbar vertebrae, are blocked. All insomnia is caused by blockage. The root of psychological therapy or physical therapy is to open it up.

I feel the same way. I encountered it a long time ago. I have a similar phenomenon to yours, but I only became like this after falling out of love.

Have you encountered something exciting recently? Or the pressure from life and work is too great, causing you to be unable to sleep.

If not, then you may be suffering from mental illness or mental illness. You need to go to the hospital to see a doctor. Early detection and early treatment will lead to early recovery.

There is too much mental pressure