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? Healthy ways to eat instant noodles
Just like its name, it is a convenient food in a fast-paced life. It is really convenient to take it in case of emergency when you don't have time to cook. Even the top ten delicious instant noodles in the world will inevitably be eaten dry, soaked and cooked. So how to eat well and how to eat instant noodles? Here are nine delicious and delicious.

Braised noodles

Ingredients: instant noodles, eggs, beef.

Practice:

1 Put a little water into the pot, cover the bottom of the pot and heat it. Put the bag in first, and then put the noodles in. Be careful to put a little more water, which is about 1/4 of the bread.

Then cover it and stew it for a while. When the stewed noodles are softer, you can put an egg in it. If you like fried eggs, you can fry one in advance and put it in the end. Cover and simmer for a while. When the eggs are almost cooked, there is not much water in the pot. At this time, you can look at it. If there is a tendency to stick to the pot, you should put a little more water.

3 put the powder and oil in, and try to mix well. There is still some beef in the refrigerator, so put two pieces in it, and then you can go out of the pot (because the beef is in the refrigerator, it is braised more).

Pizza instant noodles

Ingredients: onion, green pepper, ham, cheese and cheese powder.

Practice:

1 Make dough first, make it softer and more delicious with hot milk, then rub it in oil and throw it to ferment. Prepare pizza sauce and some side dishes during fermentation, which are all needed for pizza dripping.

2 Pizza sauce: put a little butter in the pan for later use, until it is melted. After buttering, pour in onion, stir-fry until it softens, add tomato, stir-fry until it is medium-cooked, sprinkle with a little Oregon, a little salt and tomato sauce, and mix well to taste.

3 Boil water in a pot and throw it into the bread. Cook until it is 78% mature. Immediately remove and drain the water, add a little olive oil and mix well to prevent sticking.

4. When the dough is ready, roll it into a middle book and put it on a pizza tray, spread a layer of cheese on the side, fold it over, and then send it to secondary fermentation and refrigeration for one hour. Prepare a fork to make a hole, spread a layer of cheese on the bottom, spread a layer of pizza sauce, and then spread a layer of cheese. Then spread the protagonist-instant noodles, and prepare dripping side dishes. Onion, green pepper, ham, cheese, cheese powder, prepare whole egg liquid, apply a layer of outer surface, 180 degrees, middle layer, 20 to 25 minutes, and sprinkle some cheese powder when it is hot.

Assorted fried instant noodles

Ingredients: a packet of instant noodles, an egg, cucumber (only half of it was used), shrimp and a ham sausage.

Practice:

1 Wash the dried shrimps for later use. Open the eggs, stir well, stir and disperse. Boil the water. After boiling, add half a packet of seasoning and bread, cook until the noodles are soft, then take them out. After cooling, cut them short, add a few drops of cooking oil and mix them for later use.

2 Make an oil pan and add chopped green onion until fragrant. Put all kinds of diced vegetables in the pan and stir-fry for a while, then add noodles, dried shrimps and eggs in turn, stir-fry over medium heat, and finally add soy sauce to color. If you like salty food, you can add some soy sauce.

Sanbao baked instant noodles

Ingredients: tomato, ham, crab roe, onion and cheese slices.

Practice:

1 Boil the water in the pot, add the bread to the fire, and boil it without the lid. Cook until it is seven minutes cooked, then leave the fire, and drain the water for later use.

2 Heat the pan in a pan. Add olive oil to stir-fry chopped green onion, then add tomato strips, stir-fry until soft, then add ham slices and stir well. At this time, add a little chicken powder or salt to adjust the taste. Then pour in the shredded crab, stir well, add a little tomato sauce and mix well. Here's what I want to say.

If you like to eat wet noodles, add some water to make sauce and sweat, and pour the instant noodles directly into the baking. If you don't like wet noodles very much, just pour them in and mix well. Mix well and put in a baking tray, spread with cheese, 180 degrees, middle layer, 8 to 10 minutes! Sprinkle some cheese powder on the oven.

Convenient wonton noodles

Ingredients: a packet of instant noodles, some frozen wonton, and a little green vegetables.

Practice:

1 Add salt to boiling water and blanch vegetables for later use.

2 Cook the wonton first, and then add the instant noodles and seasonings to cook. Put the vegetables in a bowl and you can eat them.

Spicy assorted fried instant noodles

Ingredients: one instant noodle cake, half an onion, half a carrot, celery 1 root, Pixian watercress hot sauce 1/2 tablespoons, sugar 1/4 tablespoons, chicken essence 1 spoon, spiced powder 1 spoon.

Practice:

1 Wash onion, carrot and celery, cut them into thin strips, boil water in a small pot, cook the bread in the pot for half-cooked, and add a little salt when cooking the noodles, which can make the noodles more smooth and strong and not fragile. Chopsticks can spread the noodles, cook them on high fire for 1 min, pour them into a large bowl together with water, drench the excess water in the noodles with a colander, add a spoonful of salad oil and mix well for later use. Mixing the noodles with salad oil is to prevent the noodles from becoming lumpy before frying in the pot, which is not strong enough.

2. Pour salad oil into the pot, stir-fry Pixian watercress hot sauce until fragrant, stir-fry all the vegetables in the pot for a few times, add spiced powder, pour in the cooked noodles, slice the noodles to make them tasty, and add chicken essence to serve.

Lamian Noodles spicy fried rice cake

Ingredients: instant noodles 1/2 packets, 20 strips of striped rice cakes, fish cakes, 1/2 pieces (cut into cubes of about 3 cm), a little cabbage (also known as cabbage), 8 onions 1/8 pieces (shredded), and about 5-6 pieces of carrots (sliced).

Practice:

1 Put ml of water, strip-shaped rice cake, Korean Chili sauce and white sugar into a pot, and bring to a boil. Stir-fry while cooking (stir-fry is to prevent sticking to the bottom of the pot) until the rice cake becomes soft.

2 When the rice cake is soft, you can add fish cake, cabbage and carrot, continue to cook and stir-fry with low heat, and cook another pot of water at the same time. When the rice cake is almost ready, add instant noodles and cook until it is 7 minutes cooked. Pick up the instant noodles and put them into the spicy fried rice cake and mix well.

Baked instant noodles

Ingredients: a bag of instant noodles with stewed chicken with mushrooms, about half a tael of lean pork, about one tael of cabbage, about one tael of purple cabbage, about one tael of carrot, about one tael of edible fungus, about two taels of milk and cheese.

Practice:

1 Shred pork, cabbage, purple cabbage, carrot, fungus and cheese. Heat the pot on the fire, and put the oil in the oil bag in the instant noodles into the pot to heat it to 60%. Stir-fry shredded pork. Add cabbage, purple cabbage, carrot and shredded fungus. Stir-fry and put the seasoning in the seasoning bag of instant noodles.

2 Stir-fry the spices in the spice bag in the instant noodles below. After shoveling evenly, add the milk, stew until the milk is just dry, and put it out for use. Add water to the pot and bring it to a boil. Cook the instant bread below until it is soft and hard. Take it out and drain it, put it in a bowl, and put a small amount of olive oil (if there is no olive oil, it can be replaced by salad oil or blended oil or cooked vegetable oil) and mix well to avoid sticking.

3 Mix the noodles with the fried shredded vegetables, pour them into a baking tray covered with tin foil, and sprinkle with shredded cheese. Put it into the middle layer of the preheated 160 degree oven, and bake it on and off 160 degree 15 minutes. Take it out and serve it on a plate.

Shrimp meatballs with instant noodles

Ingredients: a bag of instant noodles, 50g, pork stuffing100g, 6 water chestnuts, 2 tablespoons chopped green onion.

Seasoning: a tablespoon of starch, a teaspoon of sesame oil, sauce packets and seasoning packets in instant noodles.

Practice:

1 Don't put anything in the meat stuffing you just bought. Stir it with chopsticks first to make the loose meat stuffing firm. And remember not to put all the ingredients in and then stir them. Stir them evenly every time you put them in, and then put down another one. Add two tablespoons of chopped green onion first, then stir to make the minced green onion and meat blend.

2 Wash the water chestnut, peel it, cut it into small dices, and put it into the meat and stir well. Peel the fresh shrimp and remove the shrimp line, then chop the stuffing with the back of the knife. The chopped shrimp with the back of the knife will be more elastic. Put the processed shrimp paste into the meat stuffing and stir well.

3 Put the sauce package and seasoning powder package in the instant bread into the meat stuffing. Be careful not to put all the dosage, otherwise it will be very salty. Add a tablespoon of starch and a teaspoon of sesame oil to the stuffing to taste. Stir the meat in one direction to make the meat stronger. Crush the instant noodles and roll them with meatballs in the instant noodle residue.

1, it is best to cook or stir-fry the bread after boiling water, and add some vegetables and eggs.

2. When cooking or frying, you can choose to add appropriate seasonings such as salt and soy sauce, and try not to use the package that comes with instant noodles.

3. If you don't bother, when cooking, you can first use a small amount of water to soak the cake, then take it out and drain it, then add water to cook vegetables and eggs, and add noodles that have been cooked once before. Because instant noodles contain preservatives, you can cook some unhealthy things the first time, which is just your personal opinion. But every time I cook it for the first time, I feel that the boiled water is yellow and has a bad taste.

4, you should buy brand products with reliable quality, and it is best to cook noodles again, and try not to soak them.

5. Don't add all the seasonings to avoid too much salt. Try to eat as little spices as possible. It is best not to put all the spices in, just put half of them and add some healthier spices.

6. It is best to pour out the soup when soaking instant noodles, and then add boiling water or other soup.

7. After eating instant noodles, you should eat some fruits to maintain your body's nutrition, such as eating some apples, strawberries and oranges after eating instant noodles. People who often eat instant noodles should increase eggs 1 2, or cakes 2-4, fresh fruits (apples, pears, tomatoes, cucumbers, etc.) 1 4, 2 small pieces, a cup of milk or dried beef and bacon100g every day, so as to meet the requirements of human nutrition intake.