The correct use of olive oil frying on the human body will not have a significant harm, but if people use those virgin olive oil to fry, it will make the nutrition in olive oil is damaged, and will make some substances in olive oil into harmful components, people eat it fried dishes will have a negative impact on the body's health, and in the long run will also lead to cellular cancer, which will seriously harm the health of people. It's also a good idea to use the same kind of technology that you would use in your own home," he said.

Sauteing olive oil use method:

1, sauteing can use olive oil, but be sure to pay attention to the grade of olive oil, those who love the level of olive oil is only suitable for modulation of Western food or cold dishes, not suitable for sauteing, and those who refined olive oil is suitable for sauteing olive oil, its use is very similar to the ordinary cooking oil, only in the use of it sauteing vegetables when the temperature is not too high. It is very similar to ordinary cooking oil, except that the temperature of the oil when frying with it cannot be too high.

2, frying vegetables with olive oil, you can put the pan first hot, dry and then add the right amount of olive oil, this time to heat the oil oil temperature must be controlled at 120 degrees or less, if more than this temperature will make the nutrients in the olive oil is a large number of loss, but also affects the texture of the vegetables after frying and color. Stir frying with olive oil can not put too much, each time the amount of best not more than thirty grams.