After doing sit-ups and massages, is the lower abdomen still not reduced? This is probably due to the lack of "abdominal muscle strength", so it is necessary to exercise to the deeper part of the lower abdomen through "lacing" to achieve the effect of slimming the lower abdomen! It is also suggested to wear slimming cream before exercise to enhance the fat burning effect ~ < P > What is "abdominal muscle strength"?

Sitting for a long time and little exercise make the abdominal muscle strength insufficient, and the bent parts of the intestines fold up for a long time. After the excrement stays for a long time, the water loses, which becomes constipation and hard to discharge, forming the lower abdomen. Japanese experts said: "At this time, taking constipation medicine has no feeling, but it can promote peristalsis by strengthening" abdominal muscle strength "and effectively thin the lower abdomen."

Action 1: Puppy's prone position

First, stretch, clench fists with both hands, hold up the body at right angles, slightly sink the waist, naturally raise the hips and crotch, slightly inhale the lower abdomen, and make the head and legs at right angles (focus on drawing five stars).

Action 2: Stretch the fur seal posture

Then, hold up the upper body with your hands and palms, straighten your legs, slightly tighten your abdomen, straighten your back, and straighten your chest forward. At this time, you will feel a stretch in your waist and back, and keep the same action for 3 seconds.

Action 3: Touch your knees with your fingers, and exert your abdominal force

As demonstrated, lie on your back and bend your knees at 9 degrees with your feet on the ground, with your waist always attached to the plane (super important, so that your abdomen can exert its force correctly). Lift your upper body with abdominal force, straighten your arms, touch your knees with your fingers as much as possible for 3 seconds, then lie back on the floor, and then get up, and do 2 groups.

Action 4: Hip bridge

Lie on your back and bend your knees, put your hands on your sides, and bend your knees slightly wider than your shoulders. With your shoulders and feet as fulcrums, your hips exert their strength to lift your waist up until your body is in a straight line, and keep your head still. A sense of tightness in your waist and thighs means doing the right thing. Exhale when you lift it, inhale when you put it down, and slowly return to your original position in 5 seconds. * * * Do 15 groups.

Action 5: Lift your hips sideways

I have shared in the past that there is a whole circle of muscles in the abdomen. After tightening the front, you need them on the side! The left arm is supported on the ground at 9 degrees, the right hand is placed at the waist, the side of the sole of the right foot is supported on the ground, and the left foot is placed forward in front of the knee of the right foot for three seconds, then put down for two seconds and then go up, while doing five.