1 Eating a few oranges a day will turn your face yellow

It is recommended not to exceed 3.

Citrus fruits such as oranges, oranges, grapefruits, and lemons are rich in vitamin C. There are about 30mg-40mg of vitamin C in 100 grams of fruit, and eating about 250 grams of fruit a day is enough. The human body’s daily vitamin C requirements.

Therefore, it is more appropriate to eat no more than 250 grams of oranges a day. Calculated, this is about 3 pieces. If you eat too many oranges, you may run the risk of your facial skin turning yellow, and It is best for the human body to eat more types of fruits. Eating only one kind of fruit is not the best way to eat. 2 Why does the skin turn yellow if you eat too many oranges?

Because oranges are rich in carotene, as a lipochrome, carotene can make normal skin appear yellow. Eating it in moderation has no adverse effects on the human body. However, excessive eating will cause a large amount of carotene to enter the blood, causing carotenemia. The main symptoms are yellowing of the skin, accompanied by nausea, vomiting, loss of appetite, fatigue and fatigue. 3 How long does it take for the face to turn yellow after eating too many oranges?

About 1-2 weeks.

The yellowing of the skin caused by eating too many oranges is only temporary and will not continue to turn yellow. As long as you stop eating oranges and other carotene-rich foods, the skin color will generally return to normal after 1 week. . However, the speed at which the skin returns to normal is related to the concentration of carotene in the body and the measures taken. If the concentration of carotene in the blood is high, the skin will take longer to recover, and it may take 2 weeks to gradually return to normal. 4 Can the white stuff inside oranges be eaten?

Yes.

The white thread-like thing inside the orange is called tangerine collaterals, which are the inner tendons of the orange peel. They can be used as medicinal materials. It is mentioned in "Supplementary Materials to the Outline of the Compendium" that "Orange Silk Can Pronounce Tong" When meridian qi is stagnant, it is often used to treat distension of pulses caused by Wei Qi going against the lungs." Using orange meridian as medicine can have good effects of resolving phlegm, relieving cough, and unblocking meridians. It is suitable for people who cough with excessive phlegm and have chest and hypochondriac pain. It is said that taking Juluo can have a certain relief and improvement effect.