Many people like to eat spicy food and heavy oil, but they don't realize that eating these foods for a long time will burden our stomach and accumulate various harmful substances in our bodies. Clinically, it is found that many diseases are from the mouth. Especially nowadays, young people like to eat heavy-flavored foods such as street food and take-away. These heavy-flavored foods are processed with a lot of salt and seasonings. Although it stimulated our taste cells at that time, it was destroyed for a long time.

If you accidentally eat heavy oil and heavy salt food, it may not be harmful to your health. If you eat it for a long time, the harm will be manifested in these aspects. 1. Eating these foods with heavy salt and heavy oil often in daily life will cause pressure on the stomach. If the stomach is overloaded for a long time, symptoms such as indigestion, loss of appetite and nausea will appear. In severe cases, there will be physiological diseases, such as gastrointestinal diseases, which require hospitalization. 2. These substances are rich in fat and carbohydrate and belong to high-calorie food. Long-term consumption will cause fat accumulation in the body, which will cause obesity. Obesity is the source of all diseases, easy to appear? Three high symptoms? As well as cardiovascular and cerebrovascular diseases, the quality of life has been greatly reduced.

Eating pepper in moderation is good for your health, but if you eat it in large quantities, it will have a bad influence on your health, mainly reflected in these points. 1. Pepper is a spicy food and is rich in capsaicin. If eaten in large quantities, it will stimulate the gastrointestinal mucosa and induce diseases such as gastric ulcer, gastritis and enteritis. 2. Eating a lot of pepper, a spicy food, will promote the skin to secrete a lot of oil, sweat and other substances, which will block hair follicles and lead to acne on the face. 3. Pepper is a warm food. If it is eaten in large quantities for a long time, it will generate a lot of heat inside the body, which will cause fire. After getting angry, the body will have various symptoms, such as swollen throat, oral ulcer, constipation and so on. Constipation will develop into hemorrhoids for a long time.

Although these heavy-flavored foods can stimulate our taste buds and increase our appetite. However, long-term and large-scale consumption will cause harm to the body, and some damage is irreversible. So if you want to be healthy, you must develop good living habits.