People who drink milk regularly have higher immunity than those who don't drink milk. The nutrients in milk can definitely help us a lot and improve our health in many ways. Milk can whiten our skin. If we often drink milk, we can find that our skin has a whitening feeling, and it can also help our skin to be firmer and smoother, especially when we take a bath. People who often bathe with milk can also make our skin smoother.

The substances in milk can also promote our body's metabolism, for example, our face is yellow or our spirit is not good. Drinking more milk can also help us look more energetic. You can also drink a little milk when you can't sleep at night. Milk also has the effect of calming the nerves and helping sleep. We can also have a drink when we get up in the morning, which can help us absorb it better, but we should drink a cup of boiled water at first, because only boiled water can metabolize toxins in the body faster when we get up. If we drink milk instead, our bodies will have to absorb it, which will slow down the metabolism of toxins in our bodies.

Girls can also drink some milk when they have their period, preferably hot milk, because milk can also replenish qi and blood. We girls usually look pale when we have our period. If we drink more milk, we can moisturize our skin and make our face look better.

However, although milk has many benefits, we usually choose milk skillfully. If too many additives or other substances are added, this milk will be bad. Generally speaking, it is best to drink pure milk. If there is only one kind of raw milk on the ingredient list of pure milk, it proves that this milk is good milk. If there are other substances besides raw milk, it is not good milk.